Do you have difficulty keeping in shape, eating well and managing stress consistently?
Are you a professional that wants to improve your lifestyle habits and strategies for midlife?
Do you ever dream of having your own personal health concierge who actually cares about your transformation as much as you do?
The Play for Life System Coaching Program
Want To Make A Lasting Change To Your Health?
The Play for Life System is a premium habit-based coaching program for women who want to finally take control of their health without diets, medication or going to the gym!
The Play Book
If you are looking to get more active as you age, The Play Book is for you!
The Free 7 Days of Healthy Habits Course
Join the free online course to learn how to build fun, sustainable, yet simple habits in just one week, no matter how busy or stressed you are.
*Hover or tap each box for more info
LEARN MORE 
Some kind words from my clients
From the moment I first met you I have loved your energy, your infectious attitude, your positiveness, your no-nonsense approach, and your love of life. You have made me run, jump, laugh, stretch (both physically and mentally) and I feel younger being with you.
Keeping active is very important to me and working with you is always FUN! Fun filled with laughter and positive encouragement makes me want to play and play more!
The time and effort you invested in me were obvious. The variety and fun factor were like therapy for me.
I love how I never feel intimidated by how much more other people can do and that is totally because of your approach.
Whether I am roaming around in the house or outside doing some activity, I always incorporate some exercise that Janet has given to me.
I am motivated now because I genuinely feel it in my body, attitude, energy levels, and sleep patterns.
Play of the Week Blog
How can play keep you healthy in a pandemic?
Physical inactivity is one of the leading global risk factors for morbidity and premature mortality. And now there is COVID. How can play keep you healthy in a pandemic? People who feel overwhelmed by everything happening in the world can still benefit from even modest activity. Regardless of your age and stage in life, try doing more things that bring you joy — just like when you were a kid.
How to make your habits stick
Is there one place in your health journey that you could start to be more consistent around play (exercise), nutrition or sleep? It's incredible what you can do to improve your health when you combine realistic expectations with consistency. It doesn't need to be complicated. It needs to be consistent.
13 things to give thanks for
Every year at Thanksgiving, I take a moment to reflect on how grateful I am that my husband, daughter, son, and I are all still here. I didn't realize how vital practicing gratitude was until a few tragic events happened in my life that made me see every day as a gift. Here are, in no particular order, 13 Things I wish for you ALWAYS to Remember at Thanksgiving and beyond.
Menopause and play
Many women feel stressed that their body is all over the place as they progress through mid-life, especially menopause. That stress can play a big part in the health of your heart too. The good news is that you do have more control than you think, and it can all start with play!
