Health coaching for busy peopleJanet Omstead2022-05-17T12:45:09+00:00
I help busy people transform their nutrition, exercise, sleep and stress management habits so they can live their lives to the fullest.
Are you are tired of the “quick-fix” diet and exercise culture? My proven 1:1 coaching services and employee wellness programs are designed to get you sustainable results in a practical, enjoyable way. Gain more energy, joy and fun!
From the moment I first met you I have loved your energy, your infectious attitude, your positiveness, your no-nonsense approach, and your love of life. You have made me run, jump, laugh, stretch (both physically and mentally) and I feel younger being with you.
Keeping active is very important to me and working with you is always FUN! Fun filled with laughter and positive encouragement makes me want to play and play more!
The time and effort you invested in me were obvious. The variety and fun factor were like therapy for me.
I love how I never feel intimidated by how much more other people can do and that is totally because of your approach.
Whether I am roaming around in the house or outside doing some activity, I always incorporate some exercise that Janet has given to me.
I am motivated now because I genuinely feel it in my body, attitude, energy levels, and sleep patterns.
Social connections, like those built through play, are powerful predictors of health, happiness and longevity. Honestly, it's about thriving in all the dimensions of your life, not just physical wellbeing.
Exercise is the most natural form of medicine - it's in my book and how I coach. We all need a daily dose of something. Why not make it, PLAY? It's NOT about fitting into a dress for your high school reunion or looking your best on a beach vacation! It IS about how you can achieve a manageable and sustainable change that lasts a lifetime.