I help women 50+ take control of their health, thrive as they age and get the best out of life to climb mountains, chase grandchildren, or travel the world…play included!

Get in control of your health by finding good habits that stick!

Feel empowered because you are in the driver’s seat. Pursue the things you want most in life.

Be confident you have a plan that works for the unique, amazing you!

Your plan fits your busy life and is customized for your success. Improve your health markers, lose weight, move easier, and feel awesome.

When you are healthy and playful, life is better!

You’ll build the right habit, at the right time – and supercharge your results.

Stop wasting time and Schedule a call with Janet Omstead

Stop wasting precious time jeopardizing your health


Do you feel frustrated that nothing seems to work long term?


Are you scared about your future quality of life?


Have you felt confused about who to trust?


Are you overwhelmed with everything you have to manage?

Success Stories

Working with Coach Jan has been a completely different experience than any other programme I have tried before. Her solutions are completely tailored to my life rather than a one-size-fits-all. There is no “failing”; there is only information gathering. Every step of the way, Jan has been there for feedback, tweaking and encouragement. The difference between where I was a year ago and where I am today in my mindset, my goal-setting and my health is astronomical!


Janet truly has changed my lifestyle and habits, which ultimately will help prolong my physical and mental health. She has created a unique, organized, informative, realistic approach that can be adapted to your everyday life without it being too overwhelming. The most significant success for me is realizing there is no wrong, and every effort I make is a step in the right direction.


I dropped almost 10 pounds of excess body weight and have kept it off. Janet’s accountability and support take away the argument in my head about doing or not doing. It has made moving a priority…that has nothing to do with dieting, deprivation, and insane workouts…all during a pandemic too!


I am grateful for learning new things that motivate me to be a better version of myself and that have allowed me to focus on myself, not just my kids /family. I’m so happy that I found a new routine where I’ve taken some time out of my day just for me. I am feeling great, and I am beyond thankful for all your help, positivity and support.


3 steps to make lasting change

STEP 1: Book a call

Click the link and schedule a time for us to meet via zoom. I start by learning about you, your challenges, your vision, and the goals you have for your health.

STEP 2: We build and implement your plan together

We will develop and implement a plan that best fits YOU – finding the right nutrition, exercise, sleep and stress management habits that are tailored to your personal circumstances.

STEP 3: Transform your health

Be healthier, happier, confident, and in control because you have achieved your vision

Get The On-Demand Course And Learn How To Build Healthy Habits In Seven Days

Want to learn the healthiest habits based on workouts (play), food and fun you’ll actually enjoy? Sign up (free) and get one practice daily delivered by email as a 7-day course.

Achieve your health goals even when life gets crazy

No more weird diets or unrealistic workouts

Using my PLAY Method, you don’t have to go to extremes to get amazing results.

No Rules. No Restrictions.

Just good habits for life tailored for you.

Get the support you need to succeed.

I am with you every step of the way. I’ve helped women like you go from being scared and in a downward spiral to feeling back in control, motivated and joyful again!

Coaching with Janet Omstead

Ready to take control of your health for good?

I know that you want to be healthy. In order to do that you need to make a change, you need a plan that works to help transform your health. The problem is it’s hard to know whom you should trust which makes you feel scared, frustrated, and unsure about what really works. I believe it’s wrong to keep putting your health on the back burner and making everyone else the priority in your life. I understand how hard it can be when it comes to your health which is why so many people have successfully worked with me to live a happier healthier life.

Let’s play for life!

Ready to make some healthy (and fun!) lifestyle changes?

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