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Ready to rediscover the joy in movement in a way that fits your lifestyle?2022-01-14T18:30:40+00:00
Janet Omstead Play Expert

Hey, Let’s PLAY!

I’m Janet Omstead. I help adults embrace play as exercise.

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Janet Omstead

The Play Book

 This fun, motivational back-to-basics guide will inspire you to discover what type of play makes you happy while investing in your health and longevity!

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Janet Omstead

Find The Play In Your Day

Get outside, gain more energy and have fun!  Grab this free guide for 28 creative, easy, out-of-the-box ways to move a little more during the day.

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Janet Omstead

Speaking

Live on stage, on-screen or your podcast, Janet delivers powerful insights on how PLAY is an easy strategy for optimal health.

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What if we reframed ‘exercise’ as we know it? Reframed it so that anyone, regardless of confidence, fitness level, or social status, can do it?

Play as exercise.

Play as “Please Look After Yourself.”

Let’s Connect

Some kind words from my clients

Janet Omstead - Executive Health Coach

From the moment I first met you I have loved your energy, your infectious attitude, your positiveness, your no-nonsense approach, and your love of life. You have made me run, jump, laugh, stretch (both physically and mentally) and I feel younger being with you.

JK

Keeping active is very important to me and working with you is always FUN! Fun filled with laughter and positive encouragement makes me want to play and play more!

Patti

The time and effort you invested in me were obvious. The variety and fun factor were like therapy for me.

Steph

I love how I never feel intimidated by how much more other people can do and that is totally because of your approach.

Lisa

Whether I am roaming around in the house or outside doing some activity, I always incorporate some exercise that Janet has given to me.

Anna

I am motivated now because I genuinely feel it in my body, attitude, energy levels, and sleep patterns.

Hannah

Play of the Week Blog

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2611, 2021

Play Tip No. 7: be honest about your time

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Over the years, the fitness industry has convinced people that the only way to get healthy is to join a gym and do lengthy workouts. Stop saying you don't have time because you don't need an hour. You do have time to keep healthy even if you are busy. Find out how to take back control of yours!

1211, 2021

Play Tip No. 5: stop the all-or-nothing mindset

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Over the years, the fitness industry has convinced people that the only way to get healthy is to join a gym and do lengthy workouts. Stop saying you don't have time because you don't need an hour. You do have time to keep healthy even if you are busy. Find out how to take back control of yours!

View All Play of the Week Articles
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