Health coaching to help you change your habits and have fun!2021-03-17T18:54:02+00:00
Janet Omstead Play Expert

No Rules. No Restrictions. Just Good Habits For Life!

Don’t struggle on your own.  Get lasting results you never thought possible with expert nutrition coaching and accountability from Janet Omstead

Book A Call
Janet Omstead

1:1 Coaching

Are you a professional that wants to improve your lifestyle habits and strategies for midlife…and have fun?

Get the support you need every step of the way!

Janet Omstead

Group Coaching

The Play for Life System for Women & Corporate Health & Wellness Group Coaching:

Two premium habit-based coaching programs for executives over 50

Janet Omstead

Free Online Healthy Habits Course

Join the FREE online course to learn how to build fun, sustainable, yet simple habits in just one week, no matter how busy or stressed you are.


*Hover or tap each box for more info

Do you have difficulty keeping in shape, eating well and managing stress consistently?

Are you a professional that wants to improve your lifestyle habits and strategies for midlife?

Do you ever dream of having your own personal health concierge who actually cares about your transformation as much as you do?

Book A Call

LEARN MORE Learn How To Build Healthy Habits In Seven Days Join the free online course to help you learn how to build simple yet sustainable habits in just one week (no matter how busy or stressed you are). FREE 7-DAY COURSE

Some kind words from my clients

Janet Omstead - Executive Health Coach

From the moment I first met you I have loved your energy, your infectious attitude, your positiveness, your no-nonsense approach, and your love of life. You have made me run, jump, laugh, stretch (both physically and mentally) and I feel younger being with you.


Keeping active is very important to me and working with you is always FUN! Fun filled with laughter and positive encouragement makes me want to play and play more!


The time and effort you invested in me were obvious. The variety and fun factor were like therapy for me.


I love how I never feel intimidated by how much more other people can do and that is totally because of your approach.


Whether I am roaming around in the house or outside doing some activity, I always incorporate some exercise that Janet has given to me.


I am motivated now because I genuinely feel it in my body, attitude, energy levels, and sleep patterns.


Play of the Week Blog

View All Play of the Week Articles
204, 2021

The hidden benefits of an easter egg hunt

By |

Did you know that seven holidays officially have chocolate tied to them?  And what goes better with easter chocolate than an easter egg hunt! Just because you are playing doesn't mean you have to restrict any food groups. Sometimes, doing things for the heck of it matters more than looking for the health benefits.

1903, 2021

How to cultivate more play into your everyday life

By |

There is no doubt that life-altering events change our perspective and our sense of awareness that life is short. For me, it's when the paramedics pulled my youngest child out of the shattered window after our head-on collision in 2007 that I realized the fragility of life the most. It's why I'm on a mission to reignite people's passion for play so that they can fight disease and improve their quality of life as they age. Often it's not until we see a young child or even an animal in the act of fun and play do we realize that piece of us is missing. Here is how you can cultivate more play into your everyday life!

View All Play of the Week Articles
Sign up for “The Play of The Week”
Go to Top