Do you have difficulty keeping in shape, eating well and managing stress consistently?
Are you a professional that wants to improve your lifestyle habits and strategies for midlife?
Do you ever dream of having your own personal health concierge who actually cares about your transformation as much as you do?
The Play for Life System Coaching Program
Want To Make A Lasting Change To Your Health?
The Play for Life System is a premium habit-based coaching program for women who want to finally take control of their health without diets, medication or going to the gym!
The Play Book
If you are looking to get more active as you age, The Play Book is for you!
The Free 7 Days of Healthy Habits Course
Join the free online course to learn how to build fun, sustainable, yet simple habits in just one week, no matter how busy or stressed you are.
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Some kind words from my clients
From the moment I first met you I have loved your energy, your infectious attitude, your positiveness, your no-nonsense approach, and your love of life. You have made me run, jump, laugh, stretch (both physically and mentally) and I feel younger being with you.
Keeping active is very important to me and working with you is always FUN! Fun filled with laughter and positive encouragement makes me want to play and play more!
The time and effort you invested in me were obvious. The variety and fun factor were like therapy for me.
I love how I never feel intimidated by how much more other people can do and that is totally because of your approach.
Whether I am roaming around in the house or outside doing some activity, I always incorporate some exercise that Janet has given to me.
I am motivated now because I genuinely feel it in my body, attitude, energy levels, and sleep patterns.
Play of the Week Blog
What is the #1 way to beat COVID fatigue?
I know so many people feeling COVID fatigue these days. More lockdowns around the world are leaving many tired and frustrated. But let's do something positive to find joy each day. I've got a simple solution. It's easier than you think!
Be Dutch and “Speel!”
You might not know this, but as ex-pats, in the late 90's we learned that it rains A LOT in Holland. The Dutch don't mind at all - they don't live to work; they work to live and "Speel" (play). They especially love to bike. We quickly learned that even though you can't control the weather, you can control how much you play.
Go ahead, give yourself a “time-out”!
When people can't find the time in their busy lives to increase their movement, I suggest they go ahead and give themselves "time-out." It is possible to keep fit without gyms, and it's time people started to shift their mindset around exercise because COVID isn't going anywhere for a while (yay to the vaccine announcement though this week!)
Slow and steady wins the race
Why keep strong as you get older? Strength is a crucial component of staying healthy, mobile and flexible as we age. Unless you are regularly playing and strengthening your muscles, you can lose as much as 3 to 5% of your muscle mass each decade after 30. The adage "use it or lose it" is real - but it doesn't mean it can't be fun!
