YOUR HEALTH,
MADE SIMPLE

Exceptional 1:1 coaching for women over 50 to put their health first so they can climb mountains, chase grandchildren, or travel the world!

Get in control of your health.

Feel empowered because you will master the skills to sustainably exercise, eat, sleep, reduce stress and thrive.

Be confident you have a plan that works

Your plan fits your busy life and is customized for your success. Improve your health markers, lose weight, move easier, and feel awesome.



Feel excited about your future

Imagine no longer being scared about where your health is headed.  Pursue the things you want most in life. When you are healthy and playful, life is better.

Stop wasting time and Schedule a call with Janet Omstead

Stop wasting precious time jeopardizing your health

Frustrated

Do you feel frustrated that nothing seems to work long term?

Scared

Are you scared about your future quality of life?

Confused

Have you felt confused about who to trust?

Overwhelmed

Are you overwhelmed with everything you have to manage?

Achieve your health goals even when life gets crazy

No more weird diets or unrealistic workouts

You don’t have to go to extremes to get amazing results

No Rules. No Restrictions.

Just good habits for life

Get the support you need to succeed

I am with you every step of the way

Coaching with Janet Omstead

Success Stories

Janet truly has changed my lifestyle and habits, which ultimately will help prolong my physical and mental health. She has created a unique, organized, informative, realistic approach that can be adapted to your everyday life without it being too overwhelming. The most significant success for me is realizing there is no wrong, and every effort I make is a step in the right direction.

CH

Janet is a life changer. After benefiting from her coaching over the past year I can attest to the impact of her approach in helping me improve my physical and mental health even during this unprecedented time.

SM

I dropped almost 10 pounds of excess body weight and have kept it off. Janet’s accountability and support take away the argument in my head about doing or not doing. It has made moving a priority…that has nothing to do with dieting, deprivation, and insane workouts…all during a pandemic too!

MH

Janet challenges many ingrained habits and patterns with manageable tips and tools to achieve any goal with food, exercise, and lifestyle.

SB

3 steps to make lasting change

STEP 1: Book a call

Click the link and schedule a time for us to meet via zoom. I start by learning about you, your challenges, your vision, and the goals you have for your health.

STEP 2: We build and implement your plan together

We will develop and implement a plan that best fits YOU – finding the right nutrition, exercise, sleep and stress management habits that are tailored to your personal circumstances.

STEP 3: Transform your health

Be healthier, happier, confident, and in control because you have achieved your vision

Ready to take control of your health for good?

I know that you want to be healthy. In order to do that you need to make a change, you need a plan that works to help transform your health. The problem is it’s hard to know whom you should trust which makes you feel scared, frustrated, and unsure about what really works. I believe it’s wrong to keep putting your health on the back burner and making everyone else the priority in your life. I understand how hard it can be when it comes to your health which is why so many people have successfully worked with me to live a happier healthier life.

Let’s play for life!

Ready to make some healthy (and fun!) lifestyle changes?

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