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Ready to rediscover the joy in movement in a way that fits your lifestyle?2021-06-15T13:59:08+00:00
Janet Omstead Play Expert

Learn How To Play And Rediscover Your Joy

I help women 50+ get healthy through PLAY without doing things that suck!

YES! TEACH ME HOW TO PLAY
Janet Omstead

Premium 1:1 Coaching

Are you a professional that wants to improve your lifestyle habits and strategies for midlife…and have fun?

Get the support you need every step of the way!

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Janet Omstead

The PLAY For Life System Group Coaching Program for Women 50+

Want accountability, sustainability, consistency and FUN?  Join this 12-week premium habit-based coaching program for women who want to take control of their health for life.

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Janet Omstead

The Menopause Solution Masterclass

If you want to learn the EXACT 4-Step process my clients are using to feel their best and THRIVE with Menopause, then this FREE Online Masterclass is for you.

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Do you have difficulty keeping in shape, eating well and managing your physical and mental health consistently?

Are you juggling a lot of things at once (career, family, ageing parents, even a health scare) and are finally ready to put yourself first so that you can improve your lifestyle habits and strategies for midlife?

Do you ever dream of having your own personal health concierge who actually cares about your transformation as much as you do?

Book A Call

Some kind words from my clients

Janet Omstead - Executive Health Coach

From the moment I first met you I have loved your energy, your infectious attitude, your positiveness, your no-nonsense approach, and your love of life. You have made me run, jump, laugh, stretch (both physically and mentally) and I feel younger being with you.

JK

Keeping active is very important to me and working with you is always FUN! Fun filled with laughter and positive encouragement makes me want to play and play more!

Patti

The time and effort you invested in me were obvious. The variety and fun factor were like therapy for me.

Steph

I love how I never feel intimidated by how much more other people can do and that is totally because of your approach.

Lisa

Whether I am roaming around in the house or outside doing some activity, I always incorporate some exercise that Janet has given to me.

Anna

I am motivated now because I genuinely feel it in my body, attitude, energy levels, and sleep patterns.

Hannah

Play of the Week Blog

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204, 2021

The hidden benefits of an easter egg hunt

By |

Did you know that seven holidays officially have chocolate tied to them?  And what goes better with easter chocolate than an easter egg hunt! Just because you are playing doesn't mean you have to restrict any food groups. Sometimes, doing things for the heck of it matters more than looking for the health benefits.

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