Do you have difficulty keeping in shape, eating well and managing stress consistently?
Are you a professional that wants to improve your lifestyle habits and strategies for midlife?
Do you ever dream of having your own personal health concierge who actually cares about your transformation as much as you do?
The Play for Life System Coaching Program
Want To Make A Lasting Change To Your Health?
The Play for Life System is a premium habit-based coaching program for women who want to finally take control of their health without diets, medication or going to the gym!
The Play Book
If you are looking to get more active as you age, The Play Book is for you!
The Free 7 Days of Healthy Habits Course
Join the free online course to learn how to build fun, sustainable, yet simple habits in just one week, no matter how busy or stressed you are.
*Hover or tap each box for more info
LEARN MORE 
Some kind words from my clients
From the moment I first met you I have loved your energy, your infectious attitude, your positiveness, your no-nonsense approach, and your love of life. You have made me run, jump, laugh, stretch (both physically and mentally) and I feel younger being with you.
Keeping active is very important to me and working with you is always FUN! Fun filled with laughter and positive encouragement makes me want to play and play more!
The time and effort you invested in me were obvious. The variety and fun factor were like therapy for me.
I love how I never feel intimidated by how much more other people can do and that is totally because of your approach.
Whether I am roaming around in the house or outside doing some activity, I always incorporate some exercise that Janet has given to me.
I am motivated now because I genuinely feel it in my body, attitude, energy levels, and sleep patterns.
Play of the Week Blog
How to reframe exercise as play
I genuinely see play as a habit that anyone can do regardless of confidence, fitness level, or social status to help manage their health. How? Much like free play, the instructions for exercise are not "rules" set in stone. They are guidelines - a suggestive framework for being your healthiest - that you can adapt to make your own.
The power of data for better health
If you're ready to make some changes to the way you exercise, eat or manage stress, here's a pro tip: find someone who can help you keep accountable and push you outside of your comfort zone. I did with Project PR and WHOOP. Not only was the challenge fun, but it proved to me the power of data for better health.
How to pick just ONE new healthy habit in 2021
If you haven't been able to make your health a priority, I could certainly tell you why I think you need to make a change. But is that going to motivate you actually to make a change? Probably not. The truth is that mastering change has to start with the right mindset, and focusing on less will get you more sustainable results in the long run. Why not pick just ONE new habit for 2021?
All I want for Christmas is health
The 2021 "Fitness Forecast" is all about making physical and mental health accessible by incorporating plenty of outdoor time and focusing on overall health. Why not give yourself or your loved one the best gift this Christmas - the gift of health.
Play Along on Instagram
Error: API requests are being delayed for this account. New posts will not be retrieved.
Log in as an administrator and view the Instagram Feed settings page for more details.
