1:1 Coaching
Are you a professional that wants to improve your lifestyle habits and strategies for midlife…and have fun?
Get the support you need every step of the way!
Group Coaching
The Play for Life System for Women & Corporate Health & Wellness Group Coaching:
Two premium habit-based coaching programs for executives over 50
Free Online Healthy Habits Course
Join the FREE online course to learn how to build fun, sustainable, yet simple habits in just one week, no matter how busy or stressed you are.
*Hover or tap each box for more info
Do you have difficulty keeping in shape, eating well and managing stress consistently?
Are you a professional that wants to improve your lifestyle habits and strategies for midlife?
Do you ever dream of having your own personal health concierge who actually cares about your transformation as much as you do?
LEARN MORE 
Some kind words from my clients
From the moment I first met you I have loved your energy, your infectious attitude, your positiveness, your no-nonsense approach, and your love of life. You have made me run, jump, laugh, stretch (both physically and mentally) and I feel younger being with you.
Keeping active is very important to me and working with you is always FUN! Fun filled with laughter and positive encouragement makes me want to play and play more!
The time and effort you invested in me were obvious. The variety and fun factor were like therapy for me.
I love how I never feel intimidated by how much more other people can do and that is totally because of your approach.
Whether I am roaming around in the house or outside doing some activity, I always incorporate some exercise that Janet has given to me.
I am motivated now because I genuinely feel it in my body, attitude, energy levels, and sleep patterns.
Play of the Week Blog
Free Guide to The 28 Days of Play
There really are easy ways to move a little more every day when you think outside of the box. You don't need a gym - let the world be your playground. For the next 28 days, why not improve your health, get outside and rediscover the joy of spring?
The hidden benefits of an easter egg hunt
Did you know that seven holidays officially have chocolate tied to them? And what goes better with easter chocolate than an easter egg hunt! Just because you are playing doesn't mean you have to restrict any food groups. Sometimes, doing things for the heck of it matters more than looking for the health benefits.
What’s FUN got to do with it?
As they say, "age is just a number." Instead of focusing on your age, start to focus on how you can increase your quality of life. What's FUN got to do with it?
How to cultivate more play into your everyday life
There is no doubt that life-altering events change our perspective and our sense of awareness that life is short. For me, it's when the paramedics pulled my youngest child out of the shattered window after our head-on collision in 2007 that I realized the fragility of life the most. It's why I'm on a mission to reignite people's passion for play so that they can fight disease and improve their quality of life as they age. Often it's not until we see a young child or even an animal in the act of fun and play do we realize that piece of us is missing. Here is how you can cultivate more play into your everyday life!
