I help busy people transform their nutrition, exercise, sleep and stress management habits so they can live their lives to the fullest.
Are you are tired of the “quick-fix” diet and exercise culture? My proven 1:1 coaching services and employee wellness programs are designed to get you sustainable results in a practical, enjoyable way. Gain more energy, joy and fun!
The Play Book
This fun, motivational back-to-basics guide will inspire you to discover what type of play makes you happy while investing in your health and longevity!
Discover 1:1 Coaching
As your coach, let’s put you in the driver’s seat to figure out what habits you want to improve and how to make it happen, realistically, step-by-step!
Consulting
Are you a leader looking to support your staff with motivation or a health and wellness program?
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Some kind words from my clients
From the moment I first met you I have loved your energy, your infectious attitude, your positiveness, your no-nonsense approach, and your love of life. You have made me run, jump, laugh, stretch (both physically and mentally) and I feel younger being with you.
Keeping active is very important to me and working with you is always FUN! Fun filled with laughter and positive encouragement makes me want to play and play more!
The time and effort you invested in me were obvious. The variety and fun factor were like therapy for me.
I love how I never feel intimidated by how much more other people can do and that is totally because of your approach.
Whether I am roaming around in the house or outside doing some activity, I always incorporate some exercise that Janet has given to me.
I am motivated now because I genuinely feel it in my body, attitude, energy levels, and sleep patterns.
Play of the Week Blog
The power of social connections and health
Social connections, like those built through play, are powerful predictors of health, happiness and longevity. Honestly, it's about thriving in all the dimensions of your life, not just physical wellbeing.
How to prioritize play
This week I was reminded about the driving force of [...]
How play is medicine for the whole body
Exercise is the most natural form of medicine - it's in my book and how I coach. We all need a daily dose of something. Why not make it, PLAY? It's NOT about fitting into a dress for your high school reunion or looking your best on a beach vacation! It IS about how you can achieve a manageable and sustainable change that lasts a lifetime.
How to cultivate more play into your everyday life
Often it's not until we see a young child or even an animal in the act of fun and play do we realize that piece of us is missing. Here is how you can cultivate more play into your everyday life!
Play Along on Instagram
