The Play Book
This fun, motivational, back-to-basics guide will inspire you to discover what type of play makes you happy while investing in your health and longevity!
Discover 1:1 Coaching
As your coach, let’s put you in the driver’s seat to figure out what habits you want to improve and how to make it happen, realistically, step-by-step!
Consulting
Are you a leader looking to support your staff with motivation or a health and wellness program?
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Some kind words from my clients
From the moment I first met you I have loved your energy, your infectious attitude, your positiveness, your no-nonsense approach, and your love of life. You have made me run, jump, laugh, stretch (both physically and mentally) and I feel younger being with you.
Keeping active is very important to me and working with you is always FUN! Fun filled with laughter and positive encouragement makes me want to play and play more!
The time and effort you invested in me were obvious. The variety and fun factor were like therapy for me.
I love how I never feel intimidated by how much more other people can do and that is totally because of your approach.
Whether I am roaming around in the house or outside doing some activity, I always incorporate some exercise that Janet has given to me.
I am motivated now because I genuinely feel it in my body, attitude, energy levels, and sleep patterns.
Play of the Week Blog
Three ways to beat the winter blues
I’ve been thinking a lot about time and gratitude lately. [...]
Investing in our health is as crucial as investing in our retirement.
We are told again and again the importance of saving for retirement. No one can argue that logic – people live longer and require more financial savings to support their desired standard of living. However, we need to apply the same logic to our health.
The nature connection
Camp and the great outdoors are in my blood, and why I'm so passionate about helping people rediscover the outdoors and the joy of play as a positive catalyst to improve their health. Nothing makes us all equal or levels the playing field like nature.
As featured in Precision Nutrition’s article “How to exercise when you don’t like to exercise”
In her book, The Play Book: How to Get In the Habit of Good Health, coach and play expert Janet Omstead, PN2-MHC, suggests: “If 22 minutes all at once feels like too much, just break up that 22 minutes into smaller chunks.”
