Executive Health Coaching
Are you an executive that wants a collaborative approach and strategies to improve your lifestyle habits without rules or restrictions?
Get the support you need every step of the way!
The PLAY Group Membership
Rediscover fun, find joy and put yourself first in this inclusive community of kick-ass women 50+
The Menopause Solution Masterclass
Discover 3 Key Strategies to Feel Your Best and Thrive with Menopause Without Special Diets, Taking Pills or Going To The Gym!
*Hover or tap each box for more info
Do you have difficulty keeping in shape, eating well and managing your physical and mental health consistently?
Are you juggling a lot of things at once (career, family, ageing parents, even a health scare) and are finally ready to put yourself first so that you can improve your lifestyle habits and strategies for midlife?
Do you ever dream of having your own personal health concierge who actually cares about your transformation as much as you do?
Some kind words from my clients
From the moment I first met you I have loved your energy, your infectious attitude, your positiveness, your no-nonsense approach, and your love of life. You have made me run, jump, laugh, stretch (both physically and mentally) and I feel younger being with you.
Keeping active is very important to me and working with you is always FUN! Fun filled with laughter and positive encouragement makes me want to play and play more!
The time and effort you invested in me were obvious. The variety and fun factor were like therapy for me.
I love how I never feel intimidated by how much more other people can do and that is totally because of your approach.
Whether I am roaming around in the house or outside doing some activity, I always incorporate some exercise that Janet has given to me.
I am motivated now because I genuinely feel it in my body, attitude, energy levels, and sleep patterns.
Play of the Week Blog
Play Tip No. 7: be honest about your time
Over the years, the fitness industry has convinced people that the only way to get healthy is to join a gym and do lengthy workouts. Stop saying you don't have time because you don't need an hour. You do have time to keep healthy even if you are busy. Find out how to take back control of yours!
Play Tip No. 6: know your why
Over the years, the fitness industry has convinced people that the only way to get healthy is to join a gym and do lengthy workouts. Stop saying you don't have time because you don't need an hour. You do have time to keep healthy even if you are busy. Find out how to take back control of yours!
Play Tip No. 5: stop the all-or-nothing mindset
Over the years, the fitness industry has convinced people that the only way to get healthy is to join a gym and do lengthy workouts. Stop saying you don't have time because you don't need an hour. You do have time to keep healthy even if you are busy. Find out how to take back control of yours!
Play Tip No. 4: add play to something you already do
Over the years, the fitness industry has convinced people that the only way to get healthy is to join a gym and do lengthy workouts. Stop saying you don't have time because you don't need an hour. You do have time to keep healthy even if you are busy. Find out how to take back control of yours!
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