Behaviour-change coaching to help you rewrite your story by developing new healthy habits and finding joy in life through play!
Don’t struggle on your own. Get lasting results you never thought possible with expert coaching and accountability through mid-life and beyond. Are you ready to rewrite your story?
The Play Book
This fun, motivational, back-to-basics guide will inspire you to discover what type of play makes you happy while investing in your health and longevity!
Discover 1:1 Coaching
As your coach, let’s put you in the driver’s seat to figure out what habits you want to improve and how to make it happen, realistically, step-by-step!
Consulting
Are you a leader looking to support your staff with motivation or a health and wellness program?
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Some kind words from my clients
From the moment I first met you I have loved your energy, your infectious attitude, your positiveness, your no-nonsense approach, and your love of life. You have made me run, jump, laugh, stretch (both physically and mentally) and I feel younger being with you.
Keeping active is very important to me and working with you is always FUN! Fun filled with laughter and positive encouragement makes me want to play and play more!
The time and effort you invested in me were obvious. The variety and fun factor were like therapy for me.
I love how I never feel intimidated by how much more other people can do and that is totally because of your approach.
Whether I am roaming around in the house or outside doing some activity, I always incorporate some exercise that Janet has given to me.
I am motivated now because I genuinely feel it in my body, attitude, energy levels, and sleep patterns.
Play of the Week Blog
The nature connection
Camp and the great outdoors are in my blood, and why I'm so passionate about helping people rediscover the outdoors and the joy of play as a positive catalyst to improve their health. Nothing makes us all equal or levels the playing field like nature.
As featured in Precision Nutrition’s article “How to exercise when you don’t like to exercise”
In her book, The Play Book: How to Get In the Habit of Good Health, coach and play expert Janet Omstead, PN2-MHC, suggests: “If 22 minutes all at once feels like too much, just break up that 22 minutes into smaller chunks.”
Want to feel more in control of your time? Here’s how!
We all know that time isn't guaranteed for any of us. All of life's certainty can go out the window in a split second (trust me, I've been there more than once!). Hard times come and go, whether the daily news or a health crisis. Good times come and go, whether moving into a new home or making fun memories with the ones you love. Yet, the most significant thing we can do to feel in control of our mental and physical health is to take time to move our bodies.
Create a vision for your future healthy self
When it comes to your vision of your future state of health, do you have a navigation system to get you to where you want to go? A plan and a GPS are handy tools to guide you along the route when going on a trip. Did you know that the same idea applies to your health? Find out how to create a vision for your future healthy self today!
Play Along on Instagram
