BOOK A CALL Coaching To Help You Improve Your Exercise, Nutrition And Sleep Habits As You Age Move Better. Eat Better. Live Better.
Coaching To Help You Improve Your Exercise, Nutrition and Sleep Habits As You Age2020-07-23T13:53:45+00:00

Do you have difficulty keeping in shape, eating well and managing stress consistently?

Are you a woman going through perimenopause or menopause looking for lifestyle habits and strategies for midlife?

Do you ever dream of having your own personal health concierge who actually cares about your transformation as much as you do?

Book A Call
Janet Omstead

The Play for Life System Coaching Program

THE PLAY FOR LIFE SYSTEM is a premium habit-based coaching program to help perimenopause and menopausal women take back control of their health… AND have fun!

Janet Omstead

The Play Book

If you are looking to get more active as you age, The Play Book is for you!

Janet Omstead

The Free 7 Days of Healthy Habits Course

Join the free online course to learn how to build fun, sustainable, yet simple habits in just one week, no matter how busy or stressed you are.


*Hover or tap each box for more info

LEARN MORE Learn How To Build Healthy Habits In Seven Days Join the free online course to help you learn how to build simple yet sustainable habits in just one week (no matter how busy or stressed you are). FREE 7-DAY COURSE

Some kind words from my clients

Janet Omstead Play Expert

From the moment I first met you I have loved your energy, your infectious attitude, your positiveness, your no-nonsense approach, and your love of life. You have made me run, jump, laugh, stretch (both physically and mentally) and I feel younger being with you.


Keeping active is very important to me and working with you is always FUN! Fun filled with laughter and positive encouragement makes me want to play and play more!


The time and effort you invested in me were obvious. The variety and fun factor were like therapy for me.


I love how I never feel intimidated by how much more other people can do and that is totally because of your approach.


Whether I am roaming around in the house or outside doing some activity, I always incorporate some exercise that Janet has given to me.


I am motivated now because I genuinely feel it in my body, attitude, energy levels, and sleep patterns.


Play of the Week Blog

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1007, 2020

What is the most important investment you can make?

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Your most important investment is REALLY your health and vitality. Yet, according to the World Health Organization (WHO), 1.4 Billion (60 to 85% of the population worldwide) does not engage in the minimum amount of movement to keep healthy, which makes physical inactivity (aka being sedentary) the fourth leading risk factor for global mortality. That's NOT cool. I'm here to change that!

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