Do you have difficulty keeping in shape, eating well and managing stress consistently?
Are you a woman going through perimenopause or menopause looking for lifestyle habits and strategies for midlife?
Do you ever dream of having your own personal health concierge who actually cares about your transformation as much as you do?
The Play for Life System Coaching Program
THE PLAY FOR LIFE SYSTEM is a premium habit-based coaching program to help perimenopause and menopausal women take back control of their health… AND have fun!
The Play Book
If you are looking to get more active as you age, The Play Book is for you!
The Free 7 Days of Healthy Habits Course
Join the free online course to learn how to build fun, sustainable, yet simple habits in just one week, no matter how busy or stressed you are.
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Some kind words from my clients
From the moment I first met you I have loved your energy, your infectious attitude, your positiveness, your no-nonsense approach, and your love of life. You have made me run, jump, laugh, stretch (both physically and mentally) and I feel younger being with you.
Keeping active is very important to me and working with you is always FUN! Fun filled with laughter and positive encouragement makes me want to play and play more!
The time and effort you invested in me were obvious. The variety and fun factor were like therapy for me.
I love how I never feel intimidated by how much more other people can do and that is totally because of your approach.
Whether I am roaming around in the house or outside doing some activity, I always incorporate some exercise that Janet has given to me.
I am motivated now because I genuinely feel it in my body, attitude, energy levels, and sleep patterns.
Play of the Week Blog
I’m going fishing🎣
Even though many stressors are good for us (like exercise - play, learning, and change), they only make us stronger if we give ourselves the chance to recover. Slowing down is CRUCIAL for both our mental and physical health. It's the one positive thing I've been reminded the most about in 2020.
Why does movement (play) matter more now than ever?
It is a privilege to move our bodies. I have had a front-row seat in my personal life with mental illness, and I can honestly say every effort towards moving a little more equals progress for your mental health. Your brain and body will thank you, even after COVID is gone.
The magic of a beginner’s mindset
On a super hot July 17th, twenty-five years ago, I [...]
What is the most important investment you can make?
Your most important investment is REALLY your health and vitality. Yet, according to the World Health Organization (WHO), 1.4 Billion (60 to 85% of the population worldwide) does not engage in the minimum amount of movement to keep healthy, which makes physical inactivity (aka being sedentary) the fourth leading risk factor for global mortality. That's NOT cool. I'm here to change that!
Play Along on Instagram
