Do you have difficulty keeping in shape, eating well and managing stress consistently?
Are you a professional that wants to improve your lifestyle habits and strategies for midlife?
Do you ever dream of having your own personal health concierge who actually cares about your transformation as much as you do?
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Want To Make A Lasting Change To Your Health?
Don’t struggle on your own. Get lasting results you never thought possible with expert nutrition coaching and accountability from Janet Omstead
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If you are looking to get more active as you age, The Play Book is for you!
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Join the free online course to learn how to build fun, sustainable, yet simple habits in just one week, no matter how busy or stressed you are.
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Some kind words from my clients
From the moment I first met you I have loved your energy, your infectious attitude, your positiveness, your no-nonsense approach, and your love of life. You have made me run, jump, laugh, stretch (both physically and mentally) and I feel younger being with you.
Keeping active is very important to me and working with you is always FUN! Fun filled with laughter and positive encouragement makes me want to play and play more!
The time and effort you invested in me were obvious. The variety and fun factor were like therapy for me.
I love how I never feel intimidated by how much more other people can do and that is totally because of your approach.
Whether I am roaming around in the house or outside doing some activity, I always incorporate some exercise that Janet has given to me.
I am motivated now because I genuinely feel it in my body, attitude, energy levels, and sleep patterns.
Play of the Week Blog
How can you find more time?
We are all given 24 hours a day but how many days we get is never certain. How are you spending your time when it comes to your health? Is it working for you or against you? Here's how you can find more time.
Trends vs. Habits
To become healthier as individuals and as a society, we need to be the type of people who try different things, listen to our bodies, and find positive lifestyle changes that we can stick with for the long haul. But, you don't have to change everything in your life for the sake of a trend. How can you find sustainable habits that last?
The best way to start a new habit
What's hard? Change. With 1.5 billion people in the world not doing enough exercise to keep healthy, it's one of the most challenging habits people struggle to fit into their lives. But, despite knowing what you should do, maybe you choose not to do it because it seems too confusing or too hard even to start. Find out why!
What is one piece of the health puzzle that is often overlooked?
In this day in age, most individuals can sit for many hours at a time, day after day, between working on a computer to eating a meal, watching tv, playing video games, etc. Approximately 70% of the waking day may be in a sitting position.* This affects not only your posture but, more importantly, your health. There IS a way to fix it, and it starts with some simple strategies you can start with today!
