Health coach, play expert, and author
For 20 years I’ve watched people struggle to find a sustainable way to keep healthy. The good news is that it’s NEVER too late to take back control and become the best version of yourself. I can help!
About Janet Omstead
Janet Omstead is an author, speaker, media professional, Precision Nutrition Level 2 certified coach, personal trainer, and play expert. For over 20 years, Janet has been helping clients achieve a healthy balance through play.
After recovering from a near-death experience in 1991, Janet promised herself she would listen to her body and thoroughly embrace life. This positive mindset has seen Janet through the ups and downs of raising kids, recovering from injuries and accidents, and losing loved ones. It’s also enabled her to embrace some amazing opportunities such as interviewing famous athletes, travelling the world, singing joyfully in a rock choir, and, most of all, helping others live healthy, full, vibrant lives.
Janet knows there is no one-size-fits-all approach to health. Through her personalized “outside of the gym” play-based approach, Janet helps her clients look for the good, find gratitude, and have fun.
Certifications
Precision Nutrition, L1 & L2 Certified
Personal Trainer Specialist (PTS)
CPR; CHEK Holistic Lifestyle Coach (HLC) Level 1
Level 1 Kettle bell
TRX
BOSU Level 2 & Active Aging Specialty
Tribe Team Training — TTT — Coach
Level 1 Foam Rolling
Tabata Boot Camp
Facilitated Stretching
Gliding Total Body Master Trainer
