Health coach, play expert, and author
For 20 years I’ve watched people struggle to find a sustainable way to keep healthy. The good news is that it’s NEVER too late to take back control and become the best version of yourself. I can help!
About Janet Omstead
🌟 I am on a mission to reignite peoples passion for PLAY so that they can fight chronic disease while improving their quality of life as they age.
👉When we reframe exercise as PLAY for our physical and mental wellness, the whole world can become our playground.
If you aren’t a ‘fad diet’ person,
If you aren’t a ‘gym’ person,
If you aren’t a ‘traditional workout’ person,
Then I’m your person.
💡 How can I help you?
With over 20 years of experience in the fitness and health industry, I have seen what works for people and what doesn’t.
The secret to long-term progress and lasting results is combining habit-based change behaviour psychology with customized plans that get you moving.
That doesn’t sound very easy, but in a nutshell, it’s:
👉 Small habit tweaks + FUN activities that don’t suck
This is the philosophy behind how I teach all my clients and corporate groups. And they LOVE it. But more than that, they get RESULTS.
Certifications
Precision Nutrition, L1 & L2 Certified
Personal Trainer Specialist (PTS)
CPR; CHEK Holistic Lifestyle Coach (HLC) Level 1
Level 1 Kettle bell
TRX
BOSU Level 2 & Active Aging Specialty
Tribe Team Training — TTT — Coach
Level 1 Foam Rolling
Tabata Boot Camp
Facilitated Stretching
Gliding Total Body Master Trainer
How PLAY can naturally become part of your daily routine
Sharing some top creative ideas from my coaching business and my book, "The Play Book: How To Get In The Habit Of Good Health," you'll learn new ways to add more PLAY into your life so that you're not sacrificing your mental or physical health at work or home. ⠀
Reframing exercise as PLAY
What if we reframed 'exercise' as we know it? Reframed it so that anyone, regardless of confidence, fitness level, or social status, can do? Exercise as PLAY. No, this isn't me trying to disguise a word to use a clever marketing ploy. And it's not about having washboard abs or being on the cover of a magazine. It's about taking control of your life so you can live fully.
The benefits of play for adults
We live in a time where doing something fun for exercise doesn't sound like exercise at all. And that's a good thing! Please go listen to the latest episode with PLAY coach Janet Omstead! We talk about the benefits of play, the importance of exercise, and much more!
Why play is important as we approach midlife
Kavita Ahuja, the founder of Power Purpose Play, talks about the importance of all things "Play" with Janet Omstead. Janet's practical approach to health and wellness is especially important as we approach midlife.
She’s on top interview May 2020
After surviving not one but THREE NEAR DEATH experiences, Janet is passionate that we get the most out of life! Listen as she discusses why PLAY matters as well as her mission to help people rediscover their joy.
Fab Find or Tragic Trend Podcast February 2020
Insightful tips and tricks on how to have fun with fitness plus incorporating movement into daily life that is practical yet effective.
PLAY your way to better health – The GenWell Project
As a PLAY expert, I am someone who believes that [...]
