Health coach, play expert, and author

For 20 years I’ve watched people struggle to find a sustainable way to keep healthy.  The good news is that it’s NEVER too late to take back control and become the best version of yourself.  I can help!

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About Janet Omstead

Janet Omstead is an author, speaker, media professional, Precision Nutrition Level 2 certified coach, personal trainer, and play expert. For over 20 years, Janet has been helping clients achieve a healthy balance through play.

After recovering from a near-death experience in 1991, Janet promised herself she would listen to her body and thoroughly embrace life. This positive mindset has seen Janet through the ups and downs of raising kids, recovering from injuries and accidents, and losing loved ones. It’s also enabled her to embrace some amazing opportunities such as interviewing famous athletes, travelling the world, singing joyfully in a rock choir, and, most of all, helping others live healthy, full, vibrant lives.

Janet knows there is no one-size-fits-all approach to health. Through her personalized “outside of the gym” play-based approach, Janet helps her clients look for the good, find gratitude, and have fun.


  • Precision Nutrition, L1 & L2 Certified

  • Personal Trainer Specialist (PTS)

  • CPR; CHEK Holistic Lifestyle Coach (HLC) Level 1

  • Level 1 Kettle bell

  • TRX

  • BOSU Level 2 & Active Aging Specialty

  • Tribe Team Training — TTT — Coach

  • Level 1 Foam Rolling

  • Tabata Boot Camp

  • Facilitated Stretching

  • Gliding Total Body Master Trainer

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Janet Omstead is available for appearances, speaking engagements, and events.

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