🌟 I am on a mission to reignite peoples passion for PLAY so that they can fight chronic disease while improving their quality of life as they age.
👉When we reframe exercise as PLAY for our physical and mental wellness, the whole world can become our playground.
If you aren’t a ‘fad diet’ person,
If you aren’t a ‘gym’ person,
If you aren’t a ‘traditional workout’ person,
Then I’m your person.
💡 How can I help you?
With over 20 years of experience in the fitness and health industry, I have seen what works for people and what doesn’t.
The secret to long-term progress and lasting results is combining habit-based change behaviour psychology with customized plans that get you moving.
That doesn’t sound very easy, but in a nutshell, it’s:
👉 Small habit tweaks + FUN activities that don’t suck
This is the philosophy behind how I teach all my clients and corporate groups. And they LOVE it. But more than that, they get RESULTS.