No Rules. No Restrictions. Just Good Habits For Life!
With over 20 years of experience in the health and wellness industry, Janet Omstead’s strength as Canada’s play expert lies in working with habit-based change behaviour psychology, allowing individual and corporate clients to make sustainable progress toward optimal health.
Janet is on a mission to reignite people’s passion for play to help fight lifestyle-related diseases while improving their quality of life as they age.
She knows there is no one-size-fits-all approach to health. Ultimately, she helps her clients thrive through a “deep health” methodology.
Most importantly, Janet guides people as they change their habits and have fun!
After recovering from her first near-death experience in 1991 and two more (both in her 40s), Janet promised to listen to her body and thoroughly embrace life. She is passionate about helping people improve daily because she learned to make every day count at a young age.
This positive mindset has seen Janet through the ups and downs of raising kids, recovering from injuries and accidents, being a caregiver to her husband through his cancer journey, and losing loved ones.
It’s also enabled her to embrace unique opportunities, such as interviewing world-class athletes during her years covering the Olympics with CTV Sports, travelling the world, and singing joyfully in a rock choir.
Her life’s work is helping others live healthy, full vibrant lives.
Through her personalized “outside of the gym” play-based approach, Janet helps her clients look for the good, find gratitude, and find joy.
As Canada’s play expert, author, and executive health coach Janet is on a mission to reignite people’s passion for play to help fight lifestyle-related diseases while improving their quality of life as they age.
With over 20 years of experience in the health and wellness industry, Janet Omstead’s strength as a play expert lies in working with habit-based change behaviour psychology, allowing individual and corporate clients to make sustainable progress toward optimal health. Ultimately, Janet helps her clients thrive through a “deep health” methodology.
Most importantly, Janet guides people as they change their habits and have fun!
Janet is passionate about helping people make each day a little better because she learned to make every day count at a young age. After recovering from a near-death experience in 1991, Janet promised herself she would listen to her body and thoroughly embrace life.
This positive mindset has seen Janet through the ups and downs of raising kids, recovering from injuries and accidents, being a caregiver to her husband through his cancer journey, and losing loved ones. It’s also enabled her to embrace unique opportunities, such as interviewing world-class athletes during her years covering the Olympics with CTV Sports, travelling the world, and singing joyfully in a rock choir.
Janet knows there is no one-size-fits-all approach to health. Her life’s work is helping others live healthy, full vibrant lives. Through her personalized “outside of the gym” play-based approach, Janet helps her clients look for the good, find gratitude, and find joy.
Learn more about how Janet Omstead can help you develop healthy habits
By understanding NEAT, we can uncover the surprising health advantages of daily movement compared to a rigid three-day-a-week workout routine. Consistent daily activities and lifestyle habits can add to a healthier future over time. It's the #1 strategy to improve your health significantly.
The world is starting to understand how powerful healthy preventative habits like play and social connection are.
A health coach is a trained professional who works with clients to achieve their health and wellness goals. Whether it's weight loss, managing menopause symptoms, improving sleep or reducing stress and anxiety, a health coach can help you identify the changes you need to make to improve your overall well-being.
Moving your body through something as simple as a daily walk is a powerful self-care tool for improving anxiety and depression. Learn three key ways walking improves your mental health and how consistently moving more can make a meaningful difference over the long run.
