As featured in Precision Nutrition’s article “How to exercise when you don’t like to exercise”
Do you ever feel unmotived to exercise? You are not alone.
1.8 billion people globally do not do enough exercise to keep healthy.
I don’t believe it has to be this way.
Read below about how to exercise when you don’t like to.
Some excerpts from my book, The Play Book How To Get In The Habit Of Good Health, are featured.
About the Author: Janet Omstead
To re-ignite people’s passion for play (movement) to fight chronic disease while improving their quality of life as they age.
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The Play Book
15 EASY Ways To Play When You #stayhome
Packed with practical information, play expert and health coach Janet Omstead shares her tips for moving a little more often during the day.
