Do you ever feel unmotived to exercise? You are not alone.

1.8 billion people globally do not do enough exercise to keep healthy.

I don’t believe it has to be this way.

Read below about how to exercise when you don’t like to.

Some excerpts from my book, The Play Book How To Get In The Habit Of Good Health, are featured.

https://www.precisionnutrition.com/how-to-make-exercise-fun