Drinking enough water daily can be a challenge for many but in this video, Health Coach Janet Omstead shows a simple way to make it easier!
Janet Omstead’s podcast interview that reveals her three near-death experiences that has profoundly influenced her perspective on life and play.
As a PLAY expert, I am someone who believes that playing is best done with someone else. You can begin today to PLAY your way to better health! Whether it's a dog walk, a run, a visit to the gym or playing in the local schoolyard, playing is always more fun when you connect with others. [...]
I have learned a ton and helped many clients transform their health habits by using the psychology of behaviour change. As a certified health coach, I’m aware of one particular word people use that hurts their ability to live their life to the fullest without guilt. The thought and power of this one word makes people [...]
In an imperfect world, we’ve somehow been taught a “perfect” measurement of health. What is it? The number on the scale. But measuring your weight is just ONE piece of the wellness puzzle. It’s not the full story of your personal measurement “value.” What’s missing? All of the other aspects that impact health, such as physical [...]