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About Janet Omstead

To re-ignite people’s passion for play (movement) to fight chronic disease while improving their quality of life as they age.
21 06, 2019

PLAY your way to better health – The GenWell Project

By |2021-05-31T22:32:14+00:00June 21st, 2019|

As a PLAY expert, I am someone who believes that playing is best done with someone else. You can begin today to PLAY your way to better health! Whether it's a dog walk, a run, a visit to the gym or playing in the local schoolyard, playing is always more fun when you connect with others. [...]

19 06, 2019

Removing one word from my vocabulary changed my life

By |2019-06-19T14:59:47+00:00June 19th, 2019|

I have learned a ton and helped many clients transform their health habits by using the psychology of behaviour change. As a certified health coach, I’m aware of one particular word people use that hurts their ability to live their life to the fullest without guilt. The thought and power of this one word makes people [...]

19 06, 2019

Is the number on the scale truly the golden ticket to total health?

By |2019-06-19T15:00:01+00:00June 19th, 2019|

In an imperfect world, we’ve somehow been taught a “perfect” measurement of health. What is it? The number on the scale. But measuring your weight is just ONE piece of the wellness puzzle. It’s not the full story of your personal measurement “value.” What’s missing? All of the other aspects that impact health, such as physical [...]

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