If exercise is a keystone habit for a healthier life, I want to show you easy it is to implement play as a lifelong adventure! Everything you need to move more is right outside, or even inside, your front door: stairs, rocks, benches, trees, fences, sidewalks, parking lots, green spaces - they are all functional movement spaces. Yes, you can find joy again! Helping you recapture that "feel good" sentiment is what I'm here to do. Have fun, feel good, and improve your health!