By understanding NEAT, we can uncover the surprising health advantages of daily movement compared to a rigid three-day-a-week workout routine. Consistent daily activities and lifestyle habits can add to a healthier future over time. It's the #1 strategy to improve your health significantly.
The world is starting to understand how powerful healthy preventative habits like play and social connection are.
A health coach is a trained professional who works with clients to achieve their health and wellness goals. Whether it's weight loss, managing menopause symptoms, improving sleep or reducing stress and anxiety, a health coach can help you identify the changes you need to make to improve your overall well-being.
Moving your body through something as simple as a daily walk is a powerful self-care tool for improving anxiety and depression. Learn three key ways walking improves your mental health and how consistently moving more can make a meaningful difference over the long run.
