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14 09, 2021

How PLAY can naturally become part of your daily routine

By |2021-09-14T19:01:29+00:00September 14th, 2021|

Sharing some top creative ideas from my coaching business and my book, "The Play Book: How To Get In The Habit Of Good Health," you'll learn new ways to add more PLAY into your life so that you're not sacrificing your mental or physical health at work or home.  ⠀

23 04, 2021

Reframing exercise as PLAY

By |2021-05-28T15:26:14+00:00April 23rd, 2021|

What if we reframed 'exercise' as we know it? Reframed it so that anyone, regardless of confidence, fitness level, or social status, can do?  Exercise as PLAY. No, this isn't me trying to disguise a word to use a clever marketing ploy. And it's not about having washboard abs or being on the cover of a magazine. It's about taking control of your life so you can live fully. 

21 06, 2019

PLAY your way to better health – The GenWell Project

By |2021-05-31T22:32:14+00:00June 21st, 2019|

As a PLAY expert, I am someone who believes that playing is best done with someone else. You can begin today to PLAY your way to better health! Whether it's a dog walk, a run, a visit to the gym or playing in the local schoolyard, playing is always more fun when you connect with others. [...]

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