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23 04, 2021

Reframing exercise as PLAY

By |2021-05-28T15:26:14+00:00April 23rd, 2021|

What if we reframed 'exercise' as we know it? Reframed it so that anyone, regardless of confidence, fitness level, or social status, can do?  Exercise as PLAY. No, this isn't me trying to disguise a word to use a clever marketing ploy. And it's not about having washboard abs or being on the cover of a magazine. It's about taking control of your life so you can live fully. 

21 06, 2019

PLAY your way to better health – The GenWell Project

By |2021-05-31T22:32:14+00:00June 21st, 2019|

As a PLAY expert, I am someone who believes that playing is best done with someone else. You can begin today to PLAY your way to better health! Whether it's a dog walk, a run, a visit to the gym or playing in the local schoolyard, playing is always more fun when you connect with others. [...]

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