By Janet Omstead|2022-05-27T20:30:36+00:00May 27th, 2022|
Get ready to lift your body, mind, and spirit to take deliberate action where you are at so you can train smart, fuel well, and recover. Why not can kick ass in life and on and off the playing field?
By Janet Omstead|2022-05-27T14:38:26+00:00May 25th, 2022|
Let’s all get out there and enjoy our play time and stop taking ourselves so seriously! Life is way more fun (and way healthier) that way. Don't wait for your wake-up call.
By Janet Omstead|2022-04-12T17:27:40+00:00January 28th, 2022|
Teachers' and students' social and emotional health is in jeopardy. Exercise is the solution to improve our mental and physical health. So why don't we move? Play isn't just for kids. Find out some of my favourite ways to quickly find time every day to move a little more in my discussion with Larry Jacobs from Education Talk Radio.
By Janet Omstead|2022-04-12T17:10:32+00:00September 14th, 2021|
Why is play like medicine for the whole body? Find out some simple tools you can use to tap back into what brings you joy daily to improve your health. Exercise improves your mood and memory, reduces anxiety and boosts executive function. You don't have to play; you get to play!
By Janet Omstead|2022-04-11T18:13:47+00:00July 9th, 2021|
Sharing some top creative ideas from my coaching business and my book, "The Play Book: How To Get In The Habit Of Good Health," you'll learn new ways to add more PLAY into your life so that you're not sacrificing your mental or physical health at work or home. ⠀
By Janet Omstead|2022-04-12T17:08:34+00:00May 10th, 2021|
If you aren’t a “gym” person or a “traditional workout” person, then this is for YOU. Learn three concrete steps you can take to add play to your day. The PLAY habit will help you rediscover the joy of exercise in a way that fits within your lifestyle.
By Janet Omstead|2021-05-28T15:26:14+00:00April 23rd, 2021|
What if we reframed 'exercise' as we know it? Reframed it so that anyone, regardless of confidence, fitness level, or social status, can do?
Exercise as PLAY. No, this isn't me trying to disguise a word to use a clever marketing ploy. And it's not about having washboard abs or being on the cover of a magazine. It's about taking control of your life so you can live fully.
By Janet Omstead|2021-05-31T22:14:10+00:00April 14th, 2021|
We live in a time where doing something fun for exercise doesn't sound like exercise at all. And that's a good thing! Please go listen to the latest episode with PLAY coach Janet Omstead! We talk about the benefits of play, the importance of exercise, and much more!
By Janet Omstead|2021-05-31T22:13:42+00:00March 19th, 2021|
Kavita Ahuja, the founder of Power Purpose Play, talks about the importance of all things "Play" with Janet Omstead. Janet's practical approach to health and wellness is especially important as we approach midlife.
By Janet Omstead|2021-05-31T22:23:27+00:00May 22nd, 2020|
After surviving not one but THREE NEAR DEATH experiences, Janet is passionate that we get the most out of life! Listen as she discusses why PLAY matters as well as her mission to help people rediscover their joy.
By Janet Omstead|2021-05-31T22:08:35+00:00February 12th, 2020|
Insightful tips and tricks on how to have fun with fitness plus incorporating movement into daily life that is practical yet effective.
By Janet Omstead|2021-05-31T22:32:14+00:00June 21st, 2019|
As a PLAY expert, I am someone who believes that playing is best done with someone else. You can begin today to PLAY your way to better health! Whether it's a dog walk, a run, a visit to the gym or playing in the local schoolyard, playing is always more fun when you connect with others. [...]