Sharing some top creative ideas from my coaching business and my book, "The Play Book: How To Get In The Habit Of Good Health," you'll learn new ways to add more PLAY into your life so that you're not sacrificing your mental or physical health at work or home. ⠀
What if we reframed 'exercise' as we know it? Reframed it so that anyone, regardless of confidence, fitness level, or social status, can do? Exercise as PLAY. No, this isn't me trying to disguise a word to use a clever marketing ploy. And it's not about having washboard abs or being on the cover of a magazine. It's about taking control of your life so you can live fully.
We live in a time where doing something fun for exercise doesn't sound like exercise at all. And that's a good thing! Please go listen to the latest episode with PLAY coach Janet Omstead! We talk about the benefits of play, the importance of exercise, and much more!
Kavita Ahuja, the founder of Power Purpose Play, talks about the importance of all things "Play" with Janet Omstead. Janet's practical approach to health and wellness is especially important as we approach midlife.
After surviving not one but THREE NEAR DEATH experiences, Janet is passionate that we get the most out of life! Listen as she discusses why PLAY matters as well as her mission to help people rediscover their joy.
Insightful tips and tricks on how to have fun with fitness plus incorporating movement into daily life that is practical yet effective.
As a PLAY expert, I am someone who believes that playing is best done with someone else. You can begin today to PLAY your way to better health! Whether it's a dog walk, a run, a visit to the gym or playing in the local schoolyard, playing is always more fun when you connect with others. [...]