A health coach is a trained professional who works with clients to achieve their health and wellness goals. Whether it's weight loss, managing menopause symptoms, improving sleep or reducing stress and anxiety, a health coach can help you identify the changes you need to make to improve your overall well-being.
Get ready to lift your body, mind, and spirit to take deliberate action where you are at so you can train smart, fuel well, and recover. Why not can kick ass in life and on and off the playing field?
Let’s all get out there and enjoy our play time and stop taking ourselves so seriously! Life is way more fun (and way healthier) that way. Don't wait for your wake-up call.
Teachers' and students' social and emotional health is in jeopardy. Exercise is the solution to improve our mental and physical health. So why don't we move? Play isn't just for kids. Find out some of my favourite ways to quickly find time every day to move a little more in my discussion with Larry Jacobs from Education Talk Radio.
Why is play like medicine for the whole body? Find out some simple tools you can use to tap back into what brings you joy daily to improve your health. Exercise improves your mood and memory, reduces anxiety and boosts executive function. You don't have to play; you get to play!
If you aren’t a “gym” person or a “traditional workout” person, then this is for YOU. Learn three concrete steps you can take to add play to your day. The PLAY habit will help you rediscover the joy of exercise in a way that fits within your lifestyle.