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Healthy Habits Coach for Women Over 50

29 04, 2023

Healthy Habits Coach for Women Over 50

By |2023-05-02T20:34:33+00:00April 29th, 2023|

A health coach is a trained professional who works with clients to achieve their health and wellness goals. Whether it's weight loss, managing menopause symptoms, improving sleep or reducing stress and anxiety, a health coach can help you identify the changes you need to make to improve your overall well-being.

28 01, 2022

Interview with Larry Jacobs from Education Talk Radio

By |2022-04-12T17:27:40+00:00January 28th, 2022|

Teachers' and students' social and emotional health is in jeopardy. Exercise is the solution to improve our mental and physical health. So why don't we move? Play isn't just for kids. Find out some of my favourite ways to quickly find time every day to move a little more in my discussion with Larry Jacobs from Education Talk Radio.

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