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19 06, 2019

Removing one word from my vocabulary changed my life

By |2019-06-19T14:59:47+00:00June 19th, 2019|

I have learned a ton and helped many clients transform their health habits by using the psychology of behaviour change. As a certified health coach, I’m aware of one particular word people use that hurts their ability to live their life to the fullest without guilt. The thought and power of this one word makes people [...]

19 06, 2019

Is the number on the scale truly the golden ticket to total health?

By |2019-06-19T15:00:01+00:00June 19th, 2019|

In an imperfect world, we’ve somehow been taught a “perfect” measurement of health. What is it? The number on the scale. But measuring your weight is just ONE piece of the wellness puzzle. It’s not the full story of your personal measurement “value.” What’s missing? All of the other aspects that impact health, such as physical [...]

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