Five ways to get stronger while you wash your hands

13 03, 2020

Five ways to get stronger while you wash your hands

By |2020-03-13T11:53:59+00:00March 13th, 2020|

Preventing diseases these days seems complicated. While there are no guarantees in life (each day is a gift), illness and disability are genetically, environmentally, age or lifestyle-related issues that often begin before people know they are affected. When it comes to protecting your health, washing your hands has always been one of the best places to [...]

21 02, 2020

The #1 way to keep motivated to be active as you age

By |2020-02-21T18:36:53+00:00February 21st, 2020|

Having a vision is a crucial component of how you imagine functioning in the future. So many people don't look far enough ahead, and sadly, as we age, unless we work at protecting our health by playing (exercise), eating well and managing stress, our quality of life isn't always guaranteed to be there.  

7 02, 2020

Three Healthy Habits I Learned From My Dog

By |2020-02-07T20:30:33+00:00February 7th, 2020|

Adding healthy habits to your life is easy. Finding creative ways to shape your environment is like adding a silent partner to support your playtime.  For example, putting on Cooper's collar first thing in the morning is a signal that a walk is about to happen.  Likewise, you can put your running shoes by your bed at night as a trigger for your brain to get active first thing in the morning.

24 01, 2020

Happy birthday to me…and you!

By |2020-01-24T03:46:29+00:00January 24th, 2020|

It's my birthday and I want to give you a gift - the gift of motivation to play (or exercise).  I want to give you this today, on my birthday, as a little motivation to connect with someone for your physical and mental health. The world can be your playground and you can fight lifestyle-related diseases at the same time to live a longer, healthier life.

10 01, 2020

How can music help you get fit?

By |2020-01-10T19:08:01+00:00January 10th, 2020|

Look at the whole day as an opportunity to play more, sit less and turn up the music to get fit. The positive effects of heart-pumping movements cause your body to release endorphins naturally - endorphins are your happy and pain-killing hormones - and also improve your circulation because more oxygen is going into your blood. Increasing oxygen decreases stress.

14 12, 2019

5 easy ways your environment can help you improve your health

By |2019-12-14T00:18:22+00:00December 14th, 2019|

As a health coach and personal trainer, I work with a variety of clients and I see first hand the value in investing in healthy habits.  Wouldn’t you rather come at your health as a preventative method rather than reversing an existing problem? “If you don’t make time for your wellness now, you’ll be forced to make time for [...]

6 12, 2019

How to make a health plan

By |2019-12-06T16:03:01+00:00December 6th, 2019|

If you Google "different types of coaching," there are 182,000,000 results. There is a coach for almost anything you need help with – from personal through to career. It's useful having an objective guide to help you make the most of what you envision for your future. "Failing to plan is planning to fail." For example, [...]

19 06, 2019

Removing one word from my vocabulary changed my life

By |2023-03-21T16:38:31+00:00June 19th, 2019|

I have learned a ton and helped many clients transform their health habits by using the psychology of behaviour change. As a certified health coach, I’m aware of one particular word people use that hurts their ability to live their life to the fullest without guilt. The thought and power of this one word makes people [...]

19 06, 2019

Is the number on the scale truly the golden ticket to total health?

By |2023-03-21T16:37:04+00:00June 19th, 2019|

In an imperfect world, we’ve somehow been taught a “perfect” measurement of health. What is it? The number on the scale. But measuring your weight is just ONE piece of the wellness puzzle. It’s not the full story of your personal measurement “value.” What’s missing? All of the other aspects that impact health, such as physical [...]

Go to Top