Featured in the Toronto Sun
Wave goodbye to that extra hour of precious sunlight in the evening. It makes for gloomy commutes home, and miserable moods.
3 11, 2019
1 11, 2019
Je Veux de la Nourriture
How can you fuel your body in todays hectic world and still enjoy the process? Take a lesson from the French!
25 10, 2019
Can You Still Make Time for Recess?
Solving the global inactivity crisis is not an easy task unless we consider starting with something easy like making time for recess
17 10, 2019
Simple Trick to Drink More Water
Drinking enough water daily can be a challenge for many but in this video, Health Coach Janet Omstead shows a simple way to make it easier!
10 10, 2019
Lucky To Be Alive
Janet Omstead’s podcast interview that reveals her three near-death experiences that has profoundly influenced her perspective on life and play.
19 06, 2019
Removing one word from my vocabulary changed my life
I have learned a ton and helped many clients transform their health habits by using the psychology of behaviour change. As a certified health coach, I’m aware of one particular word people use that hurts their ability to live their life to the fullest without guilt. The thought and power of this one word makes people [...]
19 06, 2019
Is the number on the scale truly the golden ticket to total health?
In an imperfect world, we’ve somehow been taught a “perfect” measurement of health. What is it? The number on the scale. But measuring your weight is just ONE piece of the wellness puzzle. It’s not the full story of your personal measurement “value.” What’s missing? All of the other aspects that impact health, such as physical [...]
