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How your health is like a football game

14 12, 2019

5 easy ways your environment can help you improve your health

By |2019-12-14T00:18:22+00:00December 14th, 2019|

As a health coach and personal trainer, I work with a variety of clients and I see first hand the value in investing in healthy habits.  Wouldn’t you rather come at your health as a preventative method rather than reversing an existing problem? “If you don’t make time for your wellness now, you’ll be forced to make time for [...]

6 12, 2019

How to make a health plan

By |2019-12-06T16:03:01+00:00December 6th, 2019|

If you Google "different types of coaching," there are 182,000,000 results. There is a coach for almost anything you need help with – from personal through to career. It's useful having an objective guide to help you make the most of what you envision for your future. "Failing to plan is planning to fail." For example, [...]

19 06, 2019

Removing one word from my vocabulary changed my life

By |2019-06-19T14:59:47+00:00June 19th, 2019|

I have learned a ton and helped many clients transform their health habits by using the psychology of behaviour change. As a certified health coach, I’m aware of one particular word people use that hurts their ability to live their life to the fullest without guilt. The thought and power of this one word makes people [...]

19 06, 2019

Is the number on the scale truly the golden ticket to total health?

By |2019-06-19T15:00:01+00:00June 19th, 2019|

In an imperfect world, we’ve somehow been taught a “perfect” measurement of health. What is it? The number on the scale. But measuring your weight is just ONE piece of the wellness puzzle. It’s not the full story of your personal measurement “value.” What’s missing? All of the other aspects that impact health, such as physical [...]

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