Fab Find or Tragic Trend Podcast February 2020
Fab Find or Tragic Trend. A lifestyle podcast focused on the latest market trends on fitness and health.
In this episode, we discuss “The Play Book: How To Get In The Habit Of Good Health.”
Insightful tips and tricks on how to have fun with fitness.
How to incorporate movement into daily life that is practical yet effective.
https://open.spotify.com/episode/7b6at2oEN81wUzb4e13Unp?si=BOT-pRryRo2S4A-qR2YcWg
About the Author: Janet Omstead
To re-ignite people’s passion for play (movement) to fight chronic disease while improving their quality of life as they age.
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The Play Book
15 EASY Ways To Play When You #stayhome
Packed with practical information, play expert and health coach Janet Omstead shares her tips for moving a little more often during the day.
