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Want to feel more in control of your time? Here’s how!
Interview for the Perimenopausal Athletes & Beyond Summit
How to play 150 different ways
Create a vision for your future healthy self
The power of social connections and health

The Play Book

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If you’re looking to get more active as you age, The Play Book is for you

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15 EASY Ways To Play When You #stayhome

Packed with practical information, play expert and health coach Janet Omstead shares her tips for moving a little more often during the day.

7 Days Healthy Habits

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Articles

Want to feel more in control of your time? Here’s how!
Interview for the Perimenopausal Athletes & Beyond Summit
How to play 150 different ways

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