Want to feel energized even after the clocks go back?

Want to feel energized even after the clocks go back?

By Published On: November 3rd, 2019

Does the time change and colder weather have you feeling like hibernating?

Just because the clocks go back doesn’t mean you have to!

The perfect RX: Go out and play, says Janet Omstead, a health coach and author.

“People may struggle with motivation and leaving the comfort of their own home when the days get shorter, and the weather gets colder.”

Look at the whole day as a way to play and move a little more to boost your mood, improve your energy and blast through the winter like a champ with play!

Read more about how you can add more play into your day here: https://torontosun.com/health/diet-fitness/1103-lifenational

Share This Story, Choose Your Platform!

About the Author: Janet Omstead

To re-ignite people’s passion for play (movement) to fight chronic disease while improving their quality of life as they age.

Recent Posts

The Play Book

Learn How To Build Healthy Habits In Seven Days

Join the FREE online course…workouts, food and fun you’ll actually enjoy…chocolate included!

Go to Top