Does the time change and colder weather have you feeling like hibernating?
Just because the clocks go back doesn’t mean you have to!
The perfect RX: Go out and play, says Janet Omstead, a health coach and author.
“People may struggle with motivation and leaving the comfort of their own home when the days get shorter, and the weather gets colder.”
Look at the whole day as a way to play and move a little more to boost your mood, improve your energy and blast through the winter like a champ with play!
Read more about how you can add more play into your day here: https://torontosun.com/health/diet-fitness/1103-lifenational