Are you a woman over 50 ready to put herself first?
Stop feeling overwhelmed and start learning how to get more in control of your health simply and easily:
- Find time to exercise so you can feel happier and have fun!
- Improve your sleep
- Plan for success around meals and snacks
- Reduce your stress while boosting your immunity to fight disease naturally
- And much more
Here is what you get:
What to expect
This course will break things down step-by-step, over seven days to make these habits actionable, but not overwhelming.
I know change isn’t easy, I totally get it.
I understand that most people struggle with sticking to diet and exercise programs long-term.
I also know so many people are going through a lot right now, so I’m offering this completely free to help you feel more in control of your health!
Ready to discover the simple habits that will help you establish the balanced, healthy lifestyle you desire?
Sign up for the free course today… and take the first step towards a happier, healthier you!
Don’t forget to invite your friends, too!
Meet Coach Jan

Hi, I’m Janet Omstead, the author of “The Play Book: How to Get Into the Habit of Good Health,” a master behaviour-change health coach, personal trainer, speaker, and play expert. For over 20 years, I have been helping clients achieve a sound balance between fitness, nutrition, and managing stress through habit-based change…while having fun!
I know change isn’t easy…I totally get it. I understand that most people struggle with sticking to diet and exercise programs long-term. I also know so many people are going through a lot right now, so I’m offering this completely free to help you feel more in control of your health. This course will break things down step-by-step, over seven days to make these habits actionable, but not overwhelming.