Hi, I’m Janet Omstead, the author of “The Play Book: How to Get Into the Habit of Good Health,” a master behaviour-change health coach, personal trainer, speaker, and play expert. For over 20 years, I have been helping clients achieve a sound balance between fitness, nutrition, and managing stress through habit-based change…while having fun!
I know change isn’t easy…I totally get it. I understand that most people struggle with sticking to diet and exercise programs long-term. I also know so many people are going through a lot right now, so I’m offering this completely free to help you feel more in control of your health. This course will break things down step-by-step, over seven days to make these habits actionable, but not overwhelming.