Learn How To Build Healthy Habits In Seven Days

Join the FREE online course…workouts, food and fun you’ll actually enjoy…chocolate included! 

A day-by-day habits playbook so you can master the skills you need to get more in control of your health simply and easily

  • Find time to exercise so you can feel happier and have fun!
  • Improve your sleep 
  • Plan for success around meals and snacks
  • Reduce your stress while boosting your immunity to fight disease naturally
  • And much more
LET’S GET STARTED

Here is what you get:

  • The 7 critical strategies that are the KEY to finally achieving your health and fitness goals… (Don’t worry, they’re not anything complicated or time consuming. I’ll show you how to easily implement these simple strategies for a healthier, happier you in no time!)

  • How to easily incorporate simple habits and food choices that will help you live a healthier lifestyle… without adding more time-consuming tasks or unnecessary stress to your life.

  • Build your own system that will help you live healthier and have more fun, without adding more time-consuming tasks or unnecessary stress to your life.

  • Easy-to-follow, sustainable advice and practical tips that empower you to reclaim your health… without more dieting.

  • Get tips to turbocharge your health and wellness goals delivered daily by email as a 7-day course!

  • PLUS: You’ll get to discover all this and more inside this 7-day free course developed by a certified health coach without having to pay a dime.

What to expect

This course will break things down step-by-step over seven days to make these habits actionable but not overwhelming.

I know change isn’t easy. I totally get it.

I understand that most people struggle with sticking to diet and exercise programs long-term, so I’m offering this completely free to help you feel more in control of your health!

Ready to discover the simple habits that will help you establish the balanced, healthy lifestyle you desire?

Sign up for the free course today… and take the first step towards a happier, healthier you!

Don’t forget to invite your friends, too!

GET FREE ACCESS NOW

Meet Coach Jan

Janet Omstead - Healty Habits Coach

Hi, I’m Janet Omstead, the author of “The Play Book: How to Get Into the Habit of Good Health,” a master behaviour-change health coach, personal trainer, speaker, and play expert. For over 20 years, I have been helping clients achieve a sound balance between fitness, nutrition, and managing stress through habit-based change…while having fun!

I know change isn’t easy…I totally get it. I understand that most people struggle with sticking to diet and exercise programs long-term. I also know so many people are going through a lot right now, so I’m offering this completely free to help you feel more in control of your health. This course will break things down step-by-step, over seven days to make these habits actionable, but not overwhelming.