Free Downloads

Free downloads

Practical resources to help you play more

Click the links below to download resources to help you move more and have fun doing it.

Read a sample chapter from The Play Book

Read a sample chapter from The Play Book

If you’re looking to get more active as you age, The Play Book is for you

Download PDF

Identify Your Core Values

Identify Your Core Values

Discover what values drive your decisions in your day-to-day activities

Download PDF

Remember How You Used to Play

Remember How You Used to Play

A handy guide to rediscover what kinds of play you love 

Download PDF

Track Your Play

Track Your Play

A visible way to track your play progress for an entire year

Download PDF

Find Your ''Time-Out''

Find Your ''Time-Out''

Find opportunities in your day to move a little more

Download PDF

Choose Your 5-Minute Function

Choose Your 5-Minute Function

If you had 5 minutes, what functional way would you play?

Download PDF

Understand Your Limiting Beliefs and Super Powers

Understand Your Limiting Beliefs and Super Powers

Learn how to “get to” play vs. “have to” play

Download PDF

Determine Your Motivation

Determine Your Motivation

A crafty, creative, visual guide to see your active living future

Download PDF