Free downloads
Practical resources to help you play more
Click the links below to download resources to help you move more and have fun doing it.
Read a sample chapter from The Play Book
Read a sample chapter from The Play Book
If you’re looking to get more active as you age, The Play Book is for you
Identify Your Core Values
Identify Your Core Values
Discover what values drive your decisions in your day-to-day activities
Remember How You Used to Play
Remember How You Used to Play
A handy guide to rediscover what kinds of play you love
Track Your Play
Track Your Play
A visible way to track your play progress for an entire year
Find Your ''Time-Out''
Find Your ''Time-Out''
Find opportunities in your day to move a little more
Choose Your 5-Minute Function
Choose Your 5-Minute Function
If you had 5 minutes, what functional way would you play?
Understand Your Limiting Beliefs and Super Powers
Understand Your Limiting Beliefs and Super Powers
Learn how to “get to” play vs. “have to” play
Determine Your Motivation
Determine Your Motivation
A crafty, creative, visual guide to see your active living future
