Whether live on stage, on-screen or on your podcast, I deliver powerful insights on how PLAY is a simple, sane strategy for optimal health. Fitness is not about the time in the gym it’s about the rest of your life.
“Your presence is full of life and we all want life and a PLAYful life for sure. Today’s session was very informative to me and it’s so true 20 minutes a day is really a walk in the park! Keep doing what you are doing – inspiring so many and making every day a reason to move and live”
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