How can you add play to your day?

How can you add play to your day?

By Published On: May 10th, 2021

PLAY is a state of mind and a new approach to exercise which I spoke about at Paradigm Events “Retreat To Nature” Virtual Summit

How can you add play to your day?

Now more than ever, we could all use some inspiration to find PLAY in our day!

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If you aren’t a “gym” person or a “traditional workout” person, then this is for YOU.

Learn three concrete steps you can take today towards getting in the habit of PLAY to rediscover the joy in movement in a way that fits within your lifestyle.

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About the Author: Janet Omstead

To re-ignite people’s passion for play (movement) to fight chronic disease while improving their quality of life as they age.

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The Play Book

15 EASY Ways To Play When You #stayhome

Packed with practical information, play expert and health coach Janet Omstead shares her tips for moving a little more often during the day.

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