PLAY is a state of mind and a new approach to exercise which I spoke about at Paradigm Events “Retreat To Nature” Virtual Summit

How can you add play to your day?

Now more than ever, we could all use some inspiration to find PLAY in our day!

Click HERE to watch!

If you aren’t a “gym” person or a “traditional workout” person, then this is for YOU.

Learn three concrete steps you can take today towards getting in the habit of PLAY to rediscover the joy in movement in a way that fits within your lifestyle.