I recently spoke to @TamraMillikan from The Rockstar Business Skills Podcast about reframing working out as “play.”

No more deleting working out from your schedule when life gets crazy busy!⠀

PLAY can naturally become part of our daily routine.

Sharing some top creative ideas from my coaching business and my book, “The Play Book: How To Get In The Habit Of Good Health,” you’ll learn new ways to add more PLAY into your life so that you’re not sacrificing your mental or physical health at work or home.  ⠀

Listen HERE!