How to develop a play habit
In this interview with RBC’s Kathryn Finn, we discuss strategies to add simple ways to tap into what brings you joy daily to improve your health.
Keep it simple and have fun!
About the Author: Janet Omstead
To re-ignite people’s passion for play (movement) to fight chronic disease while improving their quality of life as they age.
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15 EASY Ways To Play When You #stayhome
Packed with practical information, play expert and health coach Janet Omstead shares her tips for moving a little more often during the day.
