How to develop a play habit

How to develop a play habit

By Published On: September 14th, 2021

In this interview with RBC’s Kathryn Finn, we discuss strategies to add simple ways to tap into what brings you joy daily to improve your health.

Keep it simple and have fun!


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About the Author: Janet Omstead

To re-ignite people’s passion for play (movement) to fight chronic disease while improving their quality of life as they age.

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