This is such a fun episode because Janet Omstead loves to play; she lives and breathes it!

It’s all about your mindset!

Most people don’t enjoy “workouts” because it sounds like work.

However, when you instead choose to “play” in whatever way brings you fun and in bite-size pieces throughout your day, you are exponentially boosting your physical and mental health.

Janet wrote “The Play Book,” which is an easy read with many helpful tips, including how to play 150 different ways!

For good health, you should get 150 minutes of movement a week.

It’s not about the “1-hour workout” that you can never make time for. Break it down into 20 minutes/day. That’s doable!

I love the idea of ‘play.’ It feels light, refreshing, and fun, so let’s all get out there, enjoy our playtime, and stop taking ourselves so seriously!

Life is way more fun (and way healthier) that way!