How to play 150 different ways

How to play 150 different ways

By Published On: May 25th, 2022

This is such a fun episode because Janet Omstead loves to play; she lives and breathes it!

It’s all about your mindset!

Most people don’t enjoy “workouts” because it sounds like work.

However, when you instead choose to “play” in whatever way brings you fun and in bite-size pieces throughout your day, you are exponentially boosting your physical and mental health.

Janet wrote “The Play Book,” which is an easy read with many helpful tips, including how to play 150 different ways!

For good health, you should get 150 minutes of movement a week.

It’s not about the “1-hour workout” that you can never make time for. Break it down into 20 minutes/day. That’s doable!

I love the idea of ‘play.’ It feels light, refreshing, and fun, so let’s all get out there, enjoy our playtime, and stop taking ourselves so seriously!

Life is way more fun (and way healthier) that way!

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About the Author: Janet Omstead

To re-ignite people’s passion for play (movement) to fight chronic disease while improving their quality of life as they age.

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Join the FREE online course…workouts, food and fun you’ll actually enjoy…chocolate included!

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