We know why we should move our bodies and have all heard of the benefits of exercise for health.

If it were a pill we could take, people would take it.

Teachers’ and students’ social and emotional health is in jeopardy. Exercise is the solution to improve our mental and physical health.

So why don’t we move⁉️

Find out some of my favourite ways to quickly find time every day to move a little more in my discussion with Larry Jacobs from Education Talk Radio.

Play isn’t just for kids.