What if I told you that exercise is NOT for weight loss?

Have you ever started an exercise program believing it was crucial for losing weight?

In today’s Motivation Monday, let’s reframe “exercise” and why it really matters.  A play (or exercise) habit can be easier to make when you make it fun.
Want more inspiration?  Join the FREE 7-Day Healthy-Habits course and get on the path to improved wellness while you #stayhome.  Tell your friends…random acts of kindness go a long way!
Keep well, stay safe and play on!
Coach Jan:)
xo

Disclaimer: This program is not intended to diagnose, treat, prevent, or cure any illness or disease.  The information provided in this program is for general educational purposes and is not intended to take the place of advice from your medical professional.  You are solely responsible for your health care and activity choices.  Participation does not constitute a client-coach relationship.