How to find the time for PLAY (exercise) when you think you can’t!
When you think of a PLAYlist, what comes to mind? Music, right?
Listening to music while you are working out prevents boredom; it also helps to increase your play’s intensity naturally. You can read more details here.
I love to dance, especially when my favourite songs are playing!
Only have five minutes? That’s OK. Start with five, and if you love it, I guarantee you will want to dance more.
If you can’t think of songs, well, here’s a cool thing. Take the guesswork out of it – Spotify has a PLAYlist called 5 Minute Long Songs!
Here is a fun fact: the average song is 3-5 minutes long! Coldplay’s song, “Adventure of a Lifetime,” is 4:45 seconds long.
String four 5-minute songs together, and there’s your 20-minute movement threshold!
Or, one song at a time, four times throughout the day as a break – you get the idea!
The world is full of musical motivation to help inspire you to sweat a little and smile a lot.
What’s on YOUR playlist this weekend?
Your friend and coach, Jan xox
P.S. Whenever you’re ready, I can help!
- Download free assessment tools here to discover how to establish your play habit, find more time, and have fun doing it!
- WANT ME TO COACH YOU? If you are ready to start making some positive changes, NOW, I’m here. Let’s talk! Click HERE to book a free discovery call, or email me at email@example.com