How to find the time for PLAY (exercise) when you think you can’t!

When you think of a PLAYlist, what comes to mind? Music, right?

Listening to music while you are working out prevents boredom; it also helps to increase your play’s intensity naturally. You can read more details here.

I love to dance, especially when my favourite songs are playing! 

Only have five minutes? That’s OK. Start with five, and if you love it, I guarantee you will want to dance more. 

If you can’t think of songs, well, here’s a cool thing. Take the guesswork out of it – Spotify has a PLAYlist called 5 Minute Long Songs!

Here is a fun fact: the average song is 3-5 minutes long! Coldplay’s song, Adventure of a Lifetime,” is 4:45 seconds long. 

String four 5-minute songs together, and there’s your 20-minute movement threshold! 

Or, one song at a time, four times throughout the day as a break – you get the idea!

The world is full of musical motivation to help inspire you to sweat a little and smile a lot. 

What’s on YOUR playlist this weekend?

Your friend and coach,  Jan xox


P.S.  Whenever you’re ready, I can help!

  1. Download free assessment tools here to discover how to establish your play habit, find more time, and have fun doing it!
  2. WANT ME TO COACH YOU? If you are ready to start making some positive changes, NOW, I’m here. Let’s talk! Click HERE to book a free discovery call, or email me at