Author, Play Expert, Speaker
Events, Features, and Interviews
Book Janet to speak at your in-person or virtual summit, guest on your podcast or teach in your mastermind program.
Janet Omstead is an author, elite behaviour-change health coach, speaker and play expert. She’s also the Director for RED January – a new initiative she brings to Canada from the UK. With over 20 years of experience in the health and wellness industry, Janet’s strength lies in working with individual and corporate clients to make sustainable progress toward optimal health while having fun! Janet is on a mission to re-ignite the world’s passion for play to fight chronic disease while improving quality of life as we age.
Janet knows there is no one-size-fits-all approach to health. Using her PLAY method, she coaches women over 50 who want long-term, sustainable solutions with their movement, nutrition, and managing stress so they can put themselves first to become more confident, healthy and strong. She keeps you on track and inspired for results that last a lifetime.
Keynote: Moving Towards Vitality: The Power of Play!
Janet Omstead was the keynote speaker at our Women in Business Conference, Ambitious AF: Fearless Growth & Connection for Women in Business, on July 12th, 2023. Janet’s ability to blend insightful knowledge with an interactive experience was what set this keynote apart. She had a knack for infusing the science-backed benefits of play with real-world anecdotes that resonated with every audience member. I would definitely recommend Janet’s keynote, Moving Towards Vitality: The Power of Play.
Workshop: Move Towards Success: Balancing Work And Wellbeing