Reframing exercise as PLAY
What if we reframed ‘exercise’ as we know it?
Reframed it so that anyone, regardless of confidence, fitness level, or social status, can do?
What if we thought of exercise as PLAY?
This week I had the privilege of discussing this idea and more with Dr. Amy Bantham, CEO and founder of Move to Live More, on her podcast.
Amy’s on a mission to help people live healthier, longer and more active lives. She’s doing incredible work!
Here is a link to the episode:
No, this isn’t me trying to disguise a word to use a clever marketing ploy.
And it’s not about having washboard abs or being on the cover of a magazine.
It’s about taking control of your life so you can live fully.
And enjoy yourself while you’re doing it.
Playing is an incredible opportunity to find joy in life and engage our mind, body, and spirit in the relentless pursuit of happiness no matter WHAT our age!
The best part?
Have you ever thought of exercise as PLAY before?
Did you have an ah-ha moment?
Send me an e-mail to email@example.com – I’d love to hear from you!
xo Coach Jan
P.S. Want to find a way to PLAY a little more?
- Sign up for my FREE 7 Days of Healthy Habits Course. Learn real-life, practical habits to incorporate quickly and efficiently starting now.
- Grab a copy of my book, The Play Book: How To Get In The Habit Of Good Health
- To apply for coaching for yourself or your organization, Click HERE to book a FREE Discovery Call, and let’s see if we are a good fit to work together.
The Play Book
15 EASY Ways To Play When You #stayhome
Packed with practical information, play expert and health coach Janet Omstead shares her tips for moving a little more often during the day.