Stop Waiting For The Wake-Up Call.
Stop Waiting For The Wake-Up Call.
Speaking Topics
Keynote: “Health by Design: For the Life You Want to Live.”
The old story of health said: try harder. But the real problem isn’t a lack of discipline, it’s that our lives aren’t designed to support the behaviours we want. Janet Omstead shows audiences how to redesign the environment that shapes their health. Because how we age, perform, and feel isn’t luck. It’s shaped by what we do every day.
“A powerful reminder that how we design our daily habits is essential to our health, vitality, and ability to lead well.”
Pete Bombaci, Founder & CEO, GenWell, Canada’s Human Connection Movement.
Workshop: Health by Design in Action
This interactive workshop helps participants apply the principles of behaviour design to their own lives. Understanding why change is hard is one thing; designing for it is another.
Using Janet’s PLAY Design Method, participants will uncover the hidden defaults that shape their health, identify the barriers that stand in their way, and create a personalized plan that makes healthy behaviours easier to repeat in real life.
This isn’t about adding more to an already full plate. It’s about redesigning the plate!
“Janet turned a room full of leaders into immediate action-takers and proved health can be FUN.”
Michele Bailey, Founder & CEO The Blazing Group; WPO Canada
Bring Janet to Your Stage
Whether you’re planning a conference, leadership retreat, or private event, Janet delivers science-backed, story-driven keynotes that shift culture, not just mindsets.
Ready to inspire lasting behaviour change in your audience?
Complete the speaker inquiry form to start the conversation.
