Approachable, relatable, high-energy PLAY expert.
Whether consulting with your team, coaching you on your health journey or speaking at events, I deliver powerful insights on how PLAY is a simple, sane strategy for life. Fitness is not about the time in the gym it’s about the rest of your life.
“Your presence is full of life and we all want life and a PLAYful life for sure. Today’s session was very informative to me and it’s so true 20 minutes a day is really a walk in the park! Keep doing what you are doing – inspiring so many and making every day a reason to move and live”
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Interview for the Perimenopausal Athletes & Beyond Summit
Get ready to lift your body, mind, and spirit to take deliberate action where you are at so you can train smart, fuel well, and recover. Why not can kick ass in life and on and off the playing field?
How to play 150 different ways
Let’s all get out there and enjoy our play time and stop taking ourselves so seriously! Life is way more fun (and way healthier) that way. Don't wait for your wake-up call.
Interview with Larry Jacobs from Education Talk Radio
Teachers' and students' social and emotional health is in jeopardy. Exercise is the solution to improve our mental and physical health. So why don't we move? Play isn't just for kids. Find out some of my favourite ways to quickly find time every day to move a little more in my discussion with Larry Jacobs from Education Talk Radio.
How to develop a play habit
Why is play like medicine for the whole body? Find out some simple tools you can use to tap back into what brings you joy daily to improve your health. Exercise improves your mood and memory, reduces anxiety and boosts executive function. You don't have to play; you get to play!
How PLAY can naturally become part of your daily routine
Sharing some top creative ideas from my coaching business and my book, "The Play Book: How To Get In The Habit Of Good Health," you'll learn new ways to add more PLAY into your life so that you're not sacrificing your mental or physical health at work or home. ⠀
How can you add play to your day?
If you aren’t a “gym” person or a “traditional workout” person, then this is for YOU. Learn three concrete steps you can take to add play to your day. The PLAY habit will help you rediscover the joy of exercise in a way that fits within your lifestyle.
Reframing exercise as PLAY
What if we reframed 'exercise' as we know it? Reframed it so that anyone, regardless of confidence, fitness level, or social status, can do? Exercise as PLAY. No, this isn't me trying to disguise a word to use a clever marketing ploy. And it's not about having washboard abs or being on the cover of a magazine. It's about taking control of your life so you can live fully.
The benefits of play for adults
We live in a time where doing something fun for exercise doesn't sound like exercise at all. And that's a good thing! Please go listen to the latest episode with PLAY coach Janet Omstead! We talk about the benefits of play, the importance of exercise, and much more!
Why play is important as we approach midlife
Kavita Ahuja, the founder of Power Purpose Play, talks about the importance of all things "Play" with Janet Omstead. Janet's practical approach to health and wellness is especially important as we approach midlife.
She’s on top interview May 2020
After surviving not one but THREE NEAR DEATH experiences, Janet is passionate that we get the most out of life! Listen as she discusses why PLAY matters as well as her mission to help people rediscover their joy.
Fab Find or Tragic Trend Podcast February 2020
Insightful tips and tricks on how to have fun with fitness plus incorporating movement into daily life that is practical yet effective.
PLAY your way to better health – The GenWell Project
As a PLAY expert, I am someone who believes that [...]
