Janet Omstead

Approachable, relatable, high-energy PLAY expert.

Whether consulting with your team, coaching you on your health journey or speaking at events, I deliver powerful insights on how PLAY is a simple, sane strategy for life. Fitness is not about the time in the gym it’s about the rest of your life.

“Your presence is full of life and we all want life and a PLAYful life for sure. Today’s session was very informative to me and it’s so true 20 minutes a day is really a walk in the park! Keep doing what you are doing – inspiring so many and making every day a reason to move and live”

Download my Speaker One Sheet HERE

2801, 2022

Interview with Larry Jacobs from Education Talk Radio

By |January 28th, 2022|Interviews, Media|

Teachers' and students' social and emotional health is in jeopardy. Exercise is the solution to improve our mental and physical health. So why don't we move? Play isn't just for kids. Find out some of my favourite ways to quickly find time every day to move a little more in my discussion with Larry Jacobs from Education Talk Radio.

907, 2021

How PLAY can naturally become part of your daily routine

By |July 9th, 2021|Interviews|

Sharing some top creative ideas from my coaching business and my book, "The Play Book: How To Get In The Habit Of Good Health," you'll learn new ways to add more PLAY into your life so that you're not sacrificing your mental or physical health at work or home.  ⠀

2304, 2021

Reframing exercise as PLAY

By |April 23rd, 2021|Interviews, Play for Life|

What if we reframed 'exercise' as we know it? Reframed it so that anyone, regardless of confidence, fitness level, or social status, can do?  Exercise as PLAY. No, this isn't me trying to disguise a word to use a clever marketing ploy. And it's not about having washboard abs or being on the cover of a magazine. It's about taking control of your life so you can live fully. 

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