How Much Protein Do You REALLY Need? Protein deficiency isn't a concern for the average person eating a standard diet. However, "not deficient" doesn't mean optimal. It just means getting enough protein to maintain function and prevent malnutrition. And particularly as we age, we lose muscle more quickly.
Over the years, the fitness industry has convinced people that the only way to get healthy is to join a gym and do lengthy workouts. Stop saying you don't have time because you don't need an hour. You do have time to keep healthy even if you are busy. Find out how to take back control of yours!
Over the years, the fitness industry has convinced people that the only way to get healthy is to join a gym and do lengthy workouts. Stop saying you don't have time because you don't need an hour. You do have time to keep healthy even if you are busy. Find out how to take back control of yours!
Over the years, the fitness industry has convinced people that the only way to get healthy is to join a gym and do lengthy workouts. Stop saying you don't have time because you don't need an hour. You do have time to keep healthy even if you are busy. Find out how to take back control of yours!
Over the years, the fitness industry has convinced people that the only way to get healthy is to join a gym and do lengthy workouts. Stop saying you don't have time because you don't need an hour. You do have time to keep healthy even if you are busy. Find out how to take back control of yours!
