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18 02, 2023

How to get the results you want

By |2023-03-20T22:56:24+00:00February 18th, 2023|

I sent a note to some clients this week to ask what the #1 question they had about their health was. I got a lot of great questions. When people talk about their health and fitness goals, generally, they say things like: ⚖️ I want to lose 10 pounds.🧘🏻 I want to sleep better.🏃🏾‍♀️ I want [...]

28 10, 2022

Investing in our health is as crucial as investing in our retirement. 

By |2022-10-28T11:49:45+00:00October 28th, 2022|

We are told again and again the importance of saving for retirement. No one can argue that logic – people live longer and require more financial savings to support their desired standard of living. However, we need to apply the same logic to our health.

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