Are you struggling to change?

By |2023-03-09T02:46:19+00:00March 10th, 2023|

Have you ever told yourself, "I'm going to start eating healthy tomorrow!" Then, tomorrow comes, and you're like, "Hmm, maybe I'll start next week." If so, congratulations: You're normal. This feeling of "I want to change but also don't want to change" is called ambivalence. On the one hand, you might really want to change and [...]