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The REAL # of days it takes to create a habit

21 07, 2023

The REAL # of days it takes to create a habit

By |2023-07-20T21:29:16+00:00July 21st, 2023|

Have you ever heard the saying that it only takes three weeks to make a new habit? Or 21 days to make it, two days to break it! I am still determining who created that formula, but guess what? It’s WRONG! Find out what ACTUALLY works to create healthier habits that stick for life!

16 06, 2023

How trying a new game is a lot like adopting a new healthy habit

By |2023-06-16T19:48:26+00:00June 16th, 2023|

Games, like healthy habits, often involve a learning curve, especially when new to them. Embracing a beginner's mindset means being patient with yourself as you navigate through the initial stages. Trying a new game like cornhole is like adopting a new healthy habit. You understand progress may be slow, but you can improve with consistency.

18 02, 2023

How to get the results you want

By |2023-03-20T22:56:24+00:00February 18th, 2023|

I sent a note to some clients this week to ask what the #1 question they had about their health was. I got a lot of great questions. When people talk about their health and fitness goals, generally, they say things like: ⚖️ I want to lose 10 pounds.🧘🏻 I want to sleep better.🏃🏾‍♀️ I want [...]

26 11, 2021

Play Tip No. 7: be honest about your time

By |2021-11-26T00:11:50+00:00November 26th, 2021|

Over the years, the fitness industry has convinced people that the only way to get healthy is to join a gym and do lengthy workouts. Stop saying you don't have time because you don't need an hour. You do have time to keep healthy even if you are busy. Find out how to take back control of yours!

19 11, 2021

Play Tip No. 6: know your why

By |2021-11-19T01:21:27+00:00November 19th, 2021|

Over the years, the fitness industry has convinced people that the only way to get healthy is to join a gym and do lengthy workouts. Stop saying you don't have time because you don't need an hour. You do have time to keep healthy even if you are busy. Find out how to take back control of yours!

12 11, 2021

Play Tip No. 5: stop the all-or-nothing mindset

By |2021-11-18T22:34:21+00:00November 12th, 2021|

Over the years, the fitness industry has convinced people that the only way to get healthy is to join a gym and do lengthy workouts. Stop saying you don't have time because you don't need an hour. You do have time to keep healthy even if you are busy. Find out how to take back control of yours!

5 11, 2021

Play Tip No. 4: add play to something you already do

By |2021-11-05T00:43:39+00:00November 5th, 2021|

Over the years, the fitness industry has convinced people that the only way to get healthy is to join a gym and do lengthy workouts. Stop saying you don't have time because you don't need an hour. You do have time to keep healthy even if you are busy. Find out how to take back control of yours!

29 10, 2021

Play Tip No. 3: put it on the calendar

By |2021-10-28T12:38:39+00:00October 29th, 2021|

Over the years, the fitness industry has convinced people that the only way to get healthy is to join a gym and do lengthy workouts. Stop saying you don't have time because you don't need an hour. You do have time to keep healthy even if you are busy. Find out how to take back control of yours!

22 10, 2021

Play Tip No. 2: have a quick PLAYlist

By |2021-10-22T03:59:11+00:00October 22nd, 2021|

Over the years, the fitness industry has convinced people that the only way to get healthy is to join a gym and do lengthy workouts. Stop saying you don't have time because you don't need an hour. You do have time to keep healthy even if you are busy. Find out how to take back control of yours!

15 10, 2021

Play Tip No. 1: stop saying you don’t have time!

By |2021-10-21T01:11:30+00:00October 15th, 2021|

Over the years, the fitness industry has convinced people that the only way to get healthy is to join a gym and do lengthy workouts. Stop saying you don't have time because you don't need an hour. You do have time to keep healthy even if you are busy. Find out how to take back control of yours!

16 09, 2021

Exercise cuts risk of dying from Covid-19 by 2.5x

By |2021-09-16T01:22:39+00:00September 16th, 2021|

As we stumble out of the pandemic, it feels as if people are aching to do fun activities, be together, and truly live life to the fullest. I believe there is nothing better than a community of like-minded people getting together in the pursuit of play, both virtually and in-person, to improve your mood and make you feel less lonely.  

1 09, 2021

How to feel less overwhelmed this September

By |2021-09-01T12:56:52+00:00September 1st, 2021|

As we stumble out of the pandemic, it feels as if people are aching to do fun activities, be together, and truly live life to the fullest. I believe there is nothing better than a community of like-minded people getting together in the pursuit of play, both virtually and in-person, to improve your mood and make you feel less lonely.  

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