We are told again and again the importance of saving for retirement. No one can argue that logic – people live longer and require more financial savings to support their desired standard of living. However, we need to apply the same logic to our health.
Let’s all get out there and enjoy our play time and stop taking ourselves so seriously! Life is way more fun (and way healthier) that way. Don't wait for your wake-up call.
Why is play like medicine for the whole body? Find out some simple tools you can use to tap back into what brings you joy daily to improve your health. Exercise improves your mood and memory, reduces anxiety and boosts executive function. You don't have to play; you get to play!
On a super hot July 17th, twenty-five years ago, I became a mother for the first time. In many ways, it was the beginning of a magical journey. When my daughter Meredith came into the world, I wasn't as prepared as I thought I'd be. Sure, I had babysat, loved to be active, been a camp [...]