How to play 150 different ways
Let’s all get out there and enjoy our play time and stop taking ourselves so seriously! Life is way more fun (and way healthier) that way. Don't wait for your wake-up call.
25 05, 2022
14 09, 2021
How to develop a play habit
Why is play like medicine for the whole body? Find out some simple tools you can use to tap back into what brings you joy daily to improve your health. Exercise improves your mood and memory, reduces anxiety and boosts executive function. You don't have to play; you get to play!
17 07, 2020
The magic of a beginner’s mindset
On a super hot July 17th, twenty-five years ago, I became a mother for the first time. In many ways, it was the beginning of a magical journey. When my daughter Meredith came into the world, I wasn't as prepared as I thought I'd be. Sure, I had babysat, loved to be active, been a camp [...]
