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26 11, 2021

Play Tip No. 7: be honest about your time

By |2021-11-26T00:11:50+00:00November 26th, 2021|

Over the years, the fitness industry has convinced people that the only way to get healthy is to join a gym and do lengthy workouts. Stop saying you don't have time because you don't need an hour. You do have time to keep healthy even if you are busy. Find out how to take back control of yours!

19 11, 2021

Play Tip No. 6: know your why

By |2021-11-19T01:21:27+00:00November 19th, 2021|

Over the years, the fitness industry has convinced people that the only way to get healthy is to join a gym and do lengthy workouts. Stop saying you don't have time because you don't need an hour. You do have time to keep healthy even if you are busy. Find out how to take back control of yours!

12 11, 2021

Play Tip No. 5: stop the all-or-nothing mindset

By |2021-11-18T22:34:21+00:00November 12th, 2021|

Over the years, the fitness industry has convinced people that the only way to get healthy is to join a gym and do lengthy workouts. Stop saying you don't have time because you don't need an hour. You do have time to keep healthy even if you are busy. Find out how to take back control of yours!

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