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29 10, 2021

Play Tip No. 3: put it on the calendar

By |2021-10-28T12:38:39+00:00October 29th, 2021|

Over the years, the fitness industry has convinced people that the only way to get healthy is to join a gym and do lengthy workouts. Stop saying you don't have time because you don't need an hour. You do have time to keep healthy even if you are busy. Find out how to take back control of yours!

22 10, 2021

Play Tip No. 2: have a quick PLAYlist

By |2021-10-22T03:59:11+00:00October 22nd, 2021|

Over the years, the fitness industry has convinced people that the only way to get healthy is to join a gym and do lengthy workouts. Stop saying you don't have time because you don't need an hour. You do have time to keep healthy even if you are busy. Find out how to take back control of yours!

15 10, 2021

Play Tip No. 1: stop saying you don’t have time!

By |2021-10-21T01:11:30+00:00October 15th, 2021|

Over the years, the fitness industry has convinced people that the only way to get healthy is to join a gym and do lengthy workouts. Stop saying you don't have time because you don't need an hour. You do have time to keep healthy even if you are busy. Find out how to take back control of yours!

16 09, 2021

Exercise cuts risk of dying from Covid-19 by 2.5x

By |2021-09-16T01:22:39+00:00September 16th, 2021|

As we stumble out of the pandemic, it feels as if people are aching to do fun activities, be together, and truly live life to the fullest. I believe there is nothing better than a community of like-minded people getting together in the pursuit of play, both virtually and in-person, to improve your mood and make you feel less lonely.  

1 09, 2021

How to feel less overwhelmed this September

By |2021-09-01T12:56:52+00:00September 1st, 2021|

As we stumble out of the pandemic, it feels as if people are aching to do fun activities, be together, and truly live life to the fullest. I believe there is nothing better than a community of like-minded people getting together in the pursuit of play, both virtually and in-person, to improve your mood and make you feel less lonely.  

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