How to get the results you want

By |2023-03-20T22:56:24+00:00February 18th, 2023|

I sent a note to some clients this week to ask what the #1 question they had about their health was. I got a lot of great questions. When people talk about their health and fitness goals, generally, they say things like: โš–๏ธ I want to lose 10 pounds.๐Ÿง˜๐Ÿป I want to sleep better.๐Ÿƒ๐Ÿพโ€โ™€๏ธ I want [...]