How to get the results you want
I sent a note to some clients this week to ask what the #1 question they had about their health was. I got a lot of great questions. When people talk about their health and fitness goals, generally, they say things like: ⚖️ I want to lose 10 pounds.🧘🏻 I want to sleep better.🏃🏾♀️ I want [...]