The benefits of play for adults
It was fun speaking to and sharing the benefits of PLAY for adults with Corey Dion Lewis of The Healthy Project Podcast
Get in the habit of asking yourself, “how can I play just a little bit more today?”
Then go do it because it’s FUN!
About the Author: Janet Omstead
To re-ignite people’s passion for play (movement) to fight chronic disease while improving their quality of life as they age.
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15 EASY Ways To Play When You #stayhome
Packed with practical information, play expert and health coach Janet Omstead shares her tips for moving a little more often during the day.
