“A great investment of a day and a kick-start toward my future health and well-being!”
You don’t need another fad. You need a health plan.
At some point, many of us look in the mirror and think:
“How did I get here?”
You’ve spent decades showing up for everyone else—your kids, your career, your community—but now, your energy’s tanking. Sleep is erratic. Weight won’t budge. You’re told to “just exercise” or “eat clean,” but what you really need is clarity. Direction. Something that actually fits your life and makes sense for your stage of life.
Not a punishment plan.
Not a diet plan.
Not another rigid schedule you’ll abandon by Monday.
You need a plan honouring your body, story, values, and desire to feel strong, joyful, and in control of your health.
If you’re over 50 and feel like you’re running on empty — like your energy, motivation, and confidence got left somewhere between your to-do list and everyone else’s expectations — it’s time to take it back.
Welcome to VITAL AF: a one-day, real-talk, full-heart retreat where we stop apologizing, stop waiting, and start moving.
Not just your body but your life.
This isn’t about “fixing” you. You are not broken.
It’s about reclaiming what’s already inside you: vitality, strength, courage, play, and joy.
That stuff didn’t disappear. It’s just been buried under years of “shoulds.”
It’s time to rise.
💡 WHY VITAL AF WORKS💡
Most women over 50 feel overwhelmed by change because no one has ever given them a simple, personalized blueprint for how to feel better.
That ends here.
In just one day, you’ll walk away with:
✅ A compelling vision of what “best health” really looks like for you now—and where you want to go next.
✅ A realistic, step-by-step vitality playbook built around your lifestyle—not someone else’s.
✅ A plan you actually want to follow because it’s rooted in play, pleasure, and progress—not guilt or restriction.
✅ New energy. Renewed confidence. And a deep trust in your ability to follow through.
💥 This is for you if:
👉 You’re navigating menopause, metabolic changes, or just the fog of fatigue that’s crept in.
👉 You’re tired of starting over. Tired of not seeing results. Tired of being tired.
👉 You want guidance that’s evidence-based but also fun, supportive, and human.
👉 You’re craving meaningful connections with other badass women who want to feel empowered in their bodies.
👉 You’re done waiting for someday. You’re ready for right now.
👉 To FEEL strong, vital AF, and unstoppable in your 50s, 60s, and beyond?
✨ WHAT MAKES THIS DIFFERENT ✨
Because I get it.
I’ve coached women through every stage of midlife transformation.
I’ve lived the health scares. I’ve faced burnout.
I’ve built my entire practice on one simple truth:
Small changes, done consistently and joyfully, lead to radical results.
You don’t need to hustle harder—you need to shift smarter. And you need a space where it’s safe to start.
That’s what Vital AF delivers.
A supportive, inspiring, transformational day designed just for women like you.
🔥 WHAT TO EXPECT 🔥
Your Guide: Janet Omstead
Janet is not your average health coach.
She’s not here to help you shrink, hustle, or count anything.
She’s a Board-Certified Coach, speaker, and global movement leader who’s on a mission to fight burnout, disconnection, and chronic disease — with play.
After nearly dying at 24, caregiving through her husband’s cancer battle, and watching too many women break down trying to do it all – Janet got loud.
Now, she helps women over 50 rewrite the rules of aging, get their energy back, and move into their boldest years yet — with joy, with strength, and without apology.
She’s part rebel wellness warrior, but mostly, she’s the guide you’ve been waiting for — and the wake-up call you didn’t know you needed.
🌟🌟🌟REVIEWS🌟🌟🌟
The retreat was very helpful in identifying goals and ensuring a day very well spent on self care while getting to know other lovely ladies. Janet is inspiring and knowledgeable, a true professional.
Janet’s retreat was motivational and inspiring. It’s helped me create a vision and process of how to re-incorporate exercises into my daily routine. It was wonderful to have discussions with like minded women and share experiences. I look forward to beginning my journey, gaining strength and confidence in my daily routine. I highly recommend joining Janet and attending her retreat. Thank you for a wonderful day Janet!
Self-care begins with carving out time to create a goal and the plan to achieve it – Janet’s 1-day session delivers just that.
💫 YOU’LL WALK AWAY WITH 💫
👉 Your personal Vitality Playbook — a vision + plan that makes you feel alive again
👉 A toolkit of playful, powerful ways to move daily (no gym required)
👉 A full-body reminder that strength isn’t a number — it’s a feeling – and that aging is not a decline—it’s a direction you get to steer
👉 A sisterhood of women who are done playing small
👉 Your spark. Your energy. Your voice.
We’ll play. We’ll plan. You’ll leave with your personalized health playbook in hand.
Most of all, you’ll leave with a new belief:
💖 That you can trust yourself again.
🌱 That it’s not too late.
🌟 That this next season can be your most vibrant yet.
💥 INVESTMENT IN YOURSELF: $399 💥
That’s what it costs to change your trajectory.
Not for a spa day.
Not for another “motivational” talk that fades by Monday.
This is a one-day, in-person coaching experience with me, Janet Omstead, a behaviour change expert with 20+ years of experience helping women over 50 finally take control of their health without overwhelm, guilt, or burnout.
What you’re getting:
A personalized health vision and plan tailored to YOU (not cookie-cutter BS)
Expert guidance in uncovering the real reasons you’ve been stuck—and exactly how to get unstuck
A circuit-style play session that will reframe what movement can feel like (no burpees, promise)
A vibrant, catered lunch and energizing snacks to fuel your day
A supportive community of like-minded women who are ready to take back control of their health and wellbeing
A one-hour 1:1 post-event coaching call to help you stay on track
- And most of all? A map to your healthiest, happiest future self
🎉IT’S TIME MORE WOMEN HAD ACCESS TO A BETTER WAY🎉
Other coaching retreats like this run into the thousands.
But I’m offering this for just $399!
One day. One decision. One powerful change.
Date: Friday, May 8th, 2026
Location: West-End Toronto, ON
👉 Ready to get VITAL AF?
This is YOUR time. YOUR future. YOUR life.
Let’s make it incredible.
